What You’ll Love About This Recipe
This Sub In A Tub Salad With Pasta is a rejuvenating and satisfying dish perfect for any meal. It’s quick to prepare, packed with flavor, and versatile for customization.
- Easy to Make: Simple ingredients and minimal prep time make it a go-to recipe.
- Healthy and Filling: Loaded with fresh veggies and protein for a balanced meal.
- Customizable: Swap ingredients to suit your taste or dietary preferences.
Recipe

This Sub In A Tub Salad With Pasta is a revitalizing and hearty dish that combines the flavors of a classic submarine sandwich with the convenience of a pasta salad.
Perfect for picnics, potlucks, or a quick meal, it’s packed with savory ingredients and tossed in a zesty dressing.
Ingredients:
- 8 oz pasta (rotini or penne)
- 1 cup diced ham
- 1 cup diced turkey
- 1 cup shredded lettuce
- 1/2 cup diced tomatoes
- 1/2 cup diced cucumbers
- 1/4 cup sliced black olives
- 1/4 cup sliced pepperoncini
- 1/2 cup shredded provolone cheese
- 1/4 cup grated Parmesan cheese
- 1/4 cup Italian dressing
- 2 tbsp mayonnaise
- 1 tsp dried oregano
- Salt and pepper to taste
Instructions:
- Cook the pasta according to package instructions. Drain and let cool.
- In a large bowl, combine the cooked pasta, ham, turkey, lettuce, tomatoes, cucumbers, black olives, pepperoncini, provolone cheese, and Parmesan cheese.
- In a small bowl, whisk together the Italian dressing, mayonnaise, oregano, salt, and pepper.
- Pour the dressing over the pasta mixture and toss until well coated.
- Chill in the refrigerator for at least 30 minutes before serving.
Notes:
- Add or substitute ingredients like salami, roasted red peppers, or artichoke hearts for variety.
- For a lighter version, use low-fat cheese and dressing.
Time:
Prep Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes (plus chilling)
Serving: 6
Calories: 320 per serving
Cuisine: American
Nutrition
This Sub In A Tub Salad With Pasta is a nutritious and satisfying meal. Here’s the breakdown of its nutritional content per serving:
Nutrient | Amount per Serving |
---|---|
Calories | 350 kcal |
Protein | 15 g |
Carbohydrates | 45 g |
Fat | 12 g |
Fiber | 5 g |
Sugar | 6 g |
Sodium | 480 mg |
What To Serve With It
I love pairing my Sub In A Tub Salad With Pasta with fresh fruit for a rejuvenating balance, and garlic bread to add a warm, savory touch.
The sweetness of the fruit cuts through the richness of the salad, while the garlic bread is perfect for soaking up every last bite.
It’s a combo that keeps me coming back for more!
Fresh Fruit
When I’m putting together a meal, I love adding fresh fruit to the mix—it’s such a simple way to brighten up the table and balance out richer flavors. Fresh fruit benefits go beyond taste; it’s packed with vitamins, adds natural sweetness, and keeps things light.
I always lean into seasonal fruit options like juicy strawberries in spring, ripe peaches in summer, crisp apples in fall, and citrus in winter. It’s a quick, colorful addition that feels special without much effort.
Plus, it’s a crowd-pleaser—who doesn’t love an invigorating bite of fruit alongside their pasta salad?
Garlic Bread
After enjoying the fresh, sweet flavors of fruit, let’s move on to something savory and warm: garlic bread.
I love how it adds a cozy, comforting touch to any meal, especially when paired with pasta or salad. To make garlic bread, I start with a crusty baguette, slice it, and mix softened butter with minced garlic, parsley, and a pinch of salt.
Spread it on the bread, bake until golden, and you’re done! For the best garlic bread recipes, I often add cheese or herbs for extra flavor.
It’s simple, warm, and always a crowd-pleaser.