What You’ll Love About This Recipe
This Mango and Black Bean Salad is a vibrant, flavorful dish that’s perfect for any occasion. It combines fresh, wholesome ingredients for a satisfying and healthy meal.
- Bursting with Sweet and Savory Flavors: The juicy mangoes, creamy black beans, and zesty lime dressing create a delightful balance.
- Quick and Easy to Prepare: Ready in just 15 minutes, it’s perfect for busy weeknights or last-minute gatherings.
- Nutritious and Filling: Packed with protein, fiber, and vitamins, it’s a wholesome option for a light lunch or side dish.
Recipe
This vibrant Mango and Black Bean Salad is a revitalizing and nutritious dish that combines sweet, tangy, and savory flavors. Perfect for a light lunch, side dish, or potluck, it’s quick to prepare and packed with wholesome ingredients.
Ingredients:
- 2 ripe mangoes, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1 small red onion, finely chopped
- 1 jalapeño, seeded and minced (optional)
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- 2 tablespoons olive oil
- 1 teaspoon honey or agave syrup
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced mangoes, black beans, red bell pepper, red onion, jalapeño (if using), and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Let the salad sit for 10-15 minutes to allow the flavors to meld.
- Serve chilled or at room temperature.
Notes:
- For added protein, toss in grilled chicken or shrimp.
- Adjust the level of spiciness by adding more or less jalapeño.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Time:
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Serving: 4
Calories: Approximately 200 per serving
Cuisine: Fusion (Mexican-inspired)
Nutrition
This vibrant salad offers a rejuvenating balance of sweet and savory flavors. It’s also packed with essential nutrients.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 |
| Protein | 7g |
| Carbohydrates | 30g |
| Dietary Fiber | 6g |
| Sugars | 12g |
| Fat | 4g |
| Saturated Fat | 0.5g |
| Sodium | 150mg |
| Vitamin C | 45% DV |
| Iron | 10% DV |
What To Serve With It
I love pairing this mango and black bean salad with grilled chicken for a light yet satisfying meal, and it’s a combo I keep coming back to.
If I’m in the mood for something heartier, I’ll add a slice of warm cornbread on the side—it’s the perfect balance of sweet and savory.
Trust me, these pairings make the salad feel like a complete, delicious dish!
Grilled Chicken
When I’m grilling chicken, I always think about what sides will make the meal feel complete, and that’s where this Mango and Black Bean Salad comes in.
Grilled chicken benefits from a delicious marinade—I love using a mix of lime juice, garlic, and a touch of honey—which keeps it juicy and flavorful.
Once it’s off the grill, the smoky char pairs perfectly with the salad’s sweet mango and creamy black beans. The combo feels fresh and satisfying without being heavy.
Trust me, it’s a match made in summer dinner heaven, and it’s so simple to pull off.
Cornbread Slices
After enjoying the smoky flavors of grilled chicken with that revitalizing mango and black bean salad, let’s talk about another side that’s sure to steal the show: cornbread slices.
I love how versatile cornbread variations are—whether it’s slightly sweet, savory, or even spiced with jalapeños, it’s always a crowd-pleaser.
A warm, buttery slice pairs perfectly with the fresh, zesty salad, adding a comforting crunch that ties everything together.
It’s one of those perfect pairings that feels like it was meant to be.
Trust me, once you try it, you’ll wonder why you didn’t add it to the menu sooner!
