What You’ll Love About This Recipe
This Grilled Chicken Caesar Salad is a perfect blend of flavor and simplicity, making it a go-to meal for any occasion.
- Healthy and Satisfying: Packed with lean protein and fresh greens, it’s a nutritious yet filling option.
- Quick and Easy: Ready in under 30 minutes, it’s ideal for busy weeknights or last-minute meals.
- Versatile: Customize with your favorite toppings or dressings to suit your taste.
Recipe
Grilled Chicken Caesar Salad is a delightful twist on the classic Caesar salad, combining the bold flavors of grilled chicken with the creamy, tangy dressing that makes the dish a perennial favorite.
This recipe offers a balanced meal that’s both satisfying and nutritious, perfect for lunch or dinner.
Ingredients:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 large head of romaine lettuce, chopped
- 1/2 cup grated Parmesan cheese
- 1/2 cup croutons
- 1/4 cup Caesar dressing (store-bought or homemade)
- 1 lemon, cut into wedges (optional, for garnish)
Instructions:
- Preheat the grill to medium-high heat.
- Brush the chicken breasts with olive oil and season generously with salt and pepper.
- Grill the chicken for 6-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the grill and let rest for 5 minutes before slicing.
- In a large bowl, toss the chopped romaine lettuce with Caesar dressing until evenly coated.
- Add the grated Parmesan cheese and croutons, and toss again.
- Divide the salad onto plates and top with sliced grilled chicken.
- Garnish with lemon wedges if desired.
Notes:
- For a lighter version, use a low-fat Caesar dressing or a yogurt-based alternative.
- Additions like cherry tomatoes, avocado slices, or grilled asparagus can enhance the salad’s flavor and texture.
Time:
Prep Time: 15 minutes
Cooking Time: 14 minutes
Total Time: 29 minutes
Servings: 2
Calories: Approximately 450 calories per serving
Cuisine: American
Nutrition
This Grilled Chicken Caesar Salad is both a healthy and satisfying meal option. It provides a well-balanced mix of protein, healthy fats, and fiber.
Nutrient | Amount per Serving
— | —
Calories | 320
Protein | 35g
Carbohydrates | 12g
Fiber | 3g
Fat | 15g
Saturated Fat | 4g
Cholesterol | 85mg
Sodium | 480mg
What To Serve With It
When I make grilled chicken Caesar salad, I love pairing it with warm garlic bread for a cozy, savory touch.
A fresh fruit salad on the side adds a sweet and rejuvenating balance to the meal. Together, they make the dish feel complete and satisfying without being too heavy.
Garlic Bread
Though it might seem simple, garlic bread can elevate your meal in a way that’s hard to beat. I love how its golden, crispy crust and soft center add texture to every bite. Garlic benefits are a bonus, offering a natural boost to your immune system while packing flavor.
I often experiment with bread variations, like sourdough or ciabatta, to mix things up. Try adding herbs like parsley or rosemary for extra depth.
It’s the perfect side for a grilled chicken Caesar salad, soaking up the dressing and complementing the dish without overpowering it. Trust me, it’s a game-changer.
Fresh Fruit Salad
After savoring the rich flavors of garlic bread, I like to balance things out with something light and invigorating. A fresh fruit salad is my go-to, especially with summer fruits like juicy watermelon, sweet strawberries, and tangy pineapple.
I love how the colors pop and the flavors blend so naturally. For dressing options, I keep it simple—a drizzle of honey and a squeeze of lime, or sometimes a sprinkle of mint for extra vibrancy.
It’s a refreshing way to end a meal, and it feels like a little celebration of summer on my plate. Plus, it’s so easy to make!
