Chilled Gazpacho Soup

What You’ll Love About This Recipe

This chilled gazpacho soup is a revitalizing summer dish that’s both quick and easy to prepare. It’s perfect for hot days when you crave something light yet flavorful.

• Quick Preparation: Ready in just 15 minutes, it’s an ideal meal for busy days.
• Healthy and Fresh: Packed with fresh vegetables, it’s a nutritious and low-calorie option.
• Versatile Serving: Enjoy it as a starter, light lunch, or even a cold snack.

Recipe

Gazpacho is a revitalizing, cold soup originating from Spain, perfect for hot summer days. This no-cook recipe is packed with fresh vegetables and bursting with flavor, making it a healthy and delicious choice for any meal.

Ingredients:

• 6 ripe tomatoes, chopped
• 1 cucumber, peeled and chopped
• 1 red bell pepper, chopped
• 1 small red onion, chopped
• 2 cloves garlic, minced
• 3 cups tomato juice
• 1/4 cup extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• Fresh basil or parsley for garnish

Instructions:

1. In a blender or food processor, combine the tomatoes, cucumber, red bell pepper, red onion, and garlic. Blend until smooth.
2. Add the tomato juice, olive oil, red wine vinegar, salt, black pepper, and cayenne pepper (if using). Blend until well combined.
3. Taste and adjust seasoning if needed.
4. Transfer the soup to a large bowl or container, cover, and refrigerate for at least 2 hours to allow the flavors to meld.
5. Serve chilled, garnished with fresh basil or parsley.

Notes:

• For a smoother texture, strain the soup through a fine-mesh sieve before chilling.
• Gazpacho can be stored in the refrigerator for up to 3 days.

Time:

• Prep Time: 15 minutes
• Cooking Time: 0 minutes
• Total Time: 2 hours 15 minutes (including chilling)
• Serving: 6
• Calories: Approximately 120 per serving
• Cuisine: Spanish

Nutrition

This invigorating chilled gazpacho soup is not only delicious but also packed with nutrients. Here’s a breakdown of its nutritional content per serving:

What To Serve With It

I love pairing chilled gazpacho with fresh bread like crusty baguettes or warm garlic rolls—it’s perfect for dipping.

A light salad with crisp greens and a tangy vinaigrette also complements the soup’s invigorating flavors.

Together, they make a meal that’s both simple and satisfying.

Fresh Bread Options

When serving chilled gazpacho, I always think about what fresh bread will pair best, as it’s the perfect companion to this cool, invigorating soup.

I love reaching for artisan bread with a crispy crust and soft interior—think a rustic baguette or ciabatta—to add texture and soak up every last drop.

For those avoiding gluten, there are plenty of delicious gluten-free options, like seeded loaves or almond flour rolls, that work just as well.

I’ve found that warming the bread slightly enhances its flavor and makes it even more inviting.

Fresh bread, whether traditional or gluten-free, transforms gazpacho into a complete, satisfying meal.

Light Salad Pairings

Alongside fresh bread, a light salad can elevate chilled gazpacho into an invigorating, well-rounded meal.

I love tossing together seasonal vegetables like crisp cucumbers, juicy tomatoes, and crunchy bell peppers—they add a new burst of flavor that complements the soup perfectly.

For a little extra zing, I’ll sprinkle on revitalizing toppings like tangy feta, briny olives, or a handful of toasted sunflower seeds.

A simple lemon or herb vinaigrette ties everything together without overpowering the dish.

It’s quick, easy, and lets the gazpacho shine while adding texture and depth to the meal.

Perfect for warm summer days!