What You’ll Love About This Recipe
This Grilled Salmon with Mango Salsa recipe is a perfect blend of flavor, simplicity, and freshness.
- The sweet and tangy mango salsa perfectly complements the smoky, grilled salmon.
- It’s quick and easy to prepare, making it ideal for weeknight dinners or special occasions.
- Packed with nutrients, this dish is both delicious and healthy.
Recipe
Grilled Salmon with Mango Salsa is a vibrant, flavorful dish that combines the richness of salmon with the freshness of tropical fruit.
This recipe is perfect for a healthy, light meal that’s both satisfying and nutritious. It’s easy to prepare, making it ideal for weeknight dinners or special occasions.
Ingredients:
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Mango Salsa:
- 1 ripe mango, peeled and diced
- 1 red bell pepper, diced
- 1/4 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
- 1/2 teaspoon salt
Instructions:
- Preheat the grill to medium-high heat (about 375°F-400°F).
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper. Brush salmon fillets with olive oil and season evenly with the spice mix.
- Place salmon fillets on the grill, skin-side down if applicable. Grill for 4-5 minutes per side, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is grilling, prepare the mango salsa. In a medium bowl, combine diced mango, red bell pepper, red onion, jalapeño, cilantro, lime juice, and salt. Mix well.
- Remove salmon from the grill and let it rest for 2-3 minutes.
- Serve the grilled salmon topped with mango salsa.
Notes:
- For a spicier salsa, leave the seeds in the jalapeño.
- If you don’t have a grill, you can cook the salmon in a skillet over medium-high heat.
- To check for doneness, the internal temperature of the salmon should reach 145°F.
Prep Time: 15 minutes
Cooking Time: 10 minutes
Servings: 4
Calories: ~350 per serving
Cuisine: Fusion
Nutrition
This grilled salmon with mango salsa isn’t only delicious but also packed with essential nutrients. Here’s the nutritional breakdown per serving:
Calories | 350 kcal
Protein | 34 g
Carbohydrates | 14 g
Fat | 18 g
Fiber | 2 g
Sugar | 10 g
Sodium | 250 mg
What To Serve With It
When I serve grilled salmon with mango salsa, I love pairing it with fresh side dishes like a crisp green salad or roasted asparagus.
A chilled glass of white wine or a sparkling lemonade complements the meal perfectly, balancing the flavors.
Don’t forget to keep it simple and let the main dish shine!
Fresh Side Dishes
Though grilled salmon with mango salsa is already a standout dish, pairing it with fresh side dishes can really take your meal to the next level.
I love using fresh ingredients that complement the flavors—think crisp salads with seasonal produce like arugula, cherry tomatoes, or shaved carrots. A quinoa salad tossed with lemon, herbs, and chopped cucumbers adds a light, invigorating touch.
Roasted veggies, like asparagus or zucchini, bring warmth without overpowering the dish. For something simple yet satisfying, I’ll whip up a quick avocado and corn salad.
These sides balance the meal, making it feel complete and vibrant.
Complementary Beverages
Pairing the right drink with grilled salmon and mango salsa can really tie the meal together.
For a wine pairing, I’d go with a crisp white like Sauvignon Blanc or Pinot Grigio—they balance the dish’s sweetness and tanginess perfectly.
If you’re feeling fancy, a tropical cocktail like a mango mojito or pineapple margarita adds a fun, invigorating twist.
I love how the fruity flavors in the drinks echo the salsa’s tropical vibe.
Whether it’s wine or cocktails, the key is to keep it light and bright, so nothing overpowers the salmon’s delicate flavor.
Cheers to a delicious combo!
