What You’ll Love About This Recipe
This chilled pea soup is a revitalizing summer favorite, packed with bright flavors and ready in no time. You’ll love how easy it’s to make, with simple ingredients that come together for a creamy, dreamy bowl.
- Light & Revitalizing – Perfect for hot days, it cools you down while keeping things delicious.
- Quick Prep – Just blend and chill, no cooking required for most versions.
- Versatile – Dress it up with herbs, yogurt, or crunchy toppings for extra fun.
Recipe
Chilled pea soup is a revitalizing and vibrant dish perfect for warm weather. Its smooth texture and bright flavor make it an ideal starter or light meal.
Ingredients:
- 2 cups fresh or frozen peas
- 1 small onion, chopped
- 2 cups vegetable stock
- 1/4 cup plain yogurt (or vegan alternative)
- 1 tbsp olive oil
- Salt and pepper to taste
- Fresh mint leaves for garnish
Instructions:
- Heat olive oil in a saucepan over medium heat. Sauté the onion until translucent.
- Add peas and vegetable stock. Bring to a boil, then reduce heat and simmer for 5 minutes.
- Remove from heat and let cool slightly. Blend the mixture until smooth.
- Stir in yogurt (or alternative) and season with salt and pepper.
- Chill in the refrigerator for at least 2 hours.
- Serve cold, garnished with fresh mint leaves.
Notes:
- For a creamier texture, add a splash of cream or coconut milk.
- Substitute mint with basil or dill for a different flavor profile.
Time:
- Prep Time: 10 minutes
- Cooking Time: 10 minutes
- Chilling Time: 2 hours
Serving: 4
Calories: ~120 per serving
Cuisine: International
Nutrition
Chilled pea soup is a revitalizing and nutritious dish. It is packed with vitamins and minerals essential for a healthy diet.
| Nutrient | Amount per serving |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 25 g |
| Fat | 2 g |
| Fiber | 6 g |
| Sodium | 300 mg |
What To Serve With It
A few simple sides can turn chilled pea soup into a complete, satisfying meal. I love exploring pairing options that bring out the soup’s fresh, vibrant flavor. A crusty baguette or garlic toast adds a nice crunch, while a light salad with lemon vinaigrette offers revitalizing flavor contrasts.
For something heartier, I’ll serve it with a quiche or a grilled cheese sandwich. Sometimes, I’ll even add a charcuterie board with cured meats and cheeses for a fancier touch. These combinations not only balance the soup’s coolness but also make the meal feel special without much effort.
