What You’ll Love About This Recipe
This tuna salad recipe is quick, easy, and packed with flavor, making it a go-to meal for busy days or lazy lunches. You’ll love how simple it’s to whip up, even when you’re short on time or energy.
- Creamy and crunchy – The perfect mix of smooth mayo and crisp celery gives every bite a satisfying texture.
- Versatile and customizable – Add your favorite extras like pickles, onions, or herbs to make it your own.
- Healthy and filling – Packed with protein, it keeps you full without weighing you down.
Recipe
Tuna salad is a quick and easy dish perfect for lunches, sandwiches, or light dinners. It’s versatile, customizable, and packed with protein, making it a healthy and satisfying meal option.
Ingredients:
- 2 cans (5 oz each) tuna in water, drained
- 1/4 cup mayonnaise
- 1/4 cup diced celery
- 2 tablespoons diced red onion
- 1 tablespoon lemon juice
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- Optional: chopped pickles, hard-boiled eggs, or fresh herbs
Instructions:
- In a medium bowl, flake the drained tuna with a fork.
- Add mayonnaise, celery, red onion, lemon juice, and Dijon mustard. Mix well.
- Season with salt and pepper to taste.
- For extra flavor, stir in optional ingredients like pickles or herbs.
- Serve on bread, crackers, or over greens.
Notes:
- For a lighter version, substitute Greek yogurt for mayonnaise.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Time:
- Prep time: 10 minutes
- Cooking time: 0 minutes
- Serving: 2-3 people
Nutrition
This tuna salad is packed with protein and healthy fats, making it a nutritious meal option. Below is the nutritional breakdown per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 320 kcal |
| Protein | 25 g |
| Fat | 22 g |
| Carbohydrates | 5 g |
| Fiber | 1 g |
| Sugar | 2 g |
What To Serve With It
Though tuna salad is delicious on its own, pairing it with the right sides can turn it into a satisfying meal.
I love serving it on crisp lettuce leaves or between slices of whole-grain bread for a classic sandwich. A handful of salty chips or crunchy pickles add a nice contrast, while a simple side of fresh fruit keeps things light.
If I’m feeling fancy, I’ll pair it with a cup of tomato soup or a small pasta salad. Don’t forget a tall glass of iced tea—it’s the perfect way to round out the meal without overpowering the tuna’s flavor.
