What You’ll Love About This Recipe
This tuna salad is quick, easy, and packed with flavor, making it a go-to for busy days or simple lunches. You’ll love how fresh and zesty it tastes, perfect for sandwiches, wraps, or even on its own. It’s budget-friendly, using ingredients you likely already have at home. Plus, it’s customizable, so you can add your favorite veggies or spices to make it your own. And, it’s healthier than store-bought versions, with no preservatives or added sugars.
Recipe
Tuna salad is a versatile dish that can be enjoyed on its own, as a sandwich, or atop a bed of greens. This simple recipe uses easily accessible ingredients to create a flavorful and satisfying meal quickly.
Ingredients
- 2 cans of tuna (in water or oil), drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup red onion, finely chopped
- 1 celery stalk, finely chopped
- 1 tablespoon fresh parsley, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- In a medium mixing bowl, flake the drained tuna using a fork.
- Add mayonnaise, Dijon mustard, red onion, celery, parsley, and lemon juice to the bowl.
- Mix all ingredients until well combined.
- Season with salt and pepper to taste.
- Serve immediately or refrigerate for up to 2 days.
Notes
For a lighter version, substitute Greek yogurt for mayonnaise. To enhance the flavor, consider adding capers, diced pickles, or a splash of hot sauce.
Equipment
Medium mixing bowl, fork, measuring spoons, knife, cutting board
Time
Prep time: 10 minutes, Cooking time: 0 minutes
Cuisine
American
Serving
Serves 2-4
Nutrition
This tuna salad is packed with essential nutrients, making it a healthy choice for any meal. Below is the nutritional information per serving.
| Nutrient | Amount |
|---|---|
| Calories | 220 kcal |
| Protein | 20 g |
| Fat | 12 g |
| Carbohydrates | 8 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 380 mg |
| Cholesterol | 40 mg |
What To Serve With It
I love pairing my homemade tuna salad with crusty bread, like a baguette or ciabatta, for a satisfying crunch. Fresh veggies, such as cucumber slices or cherry tomatoes, add a revitalizing touch to the meal. It’s a simple combo that makes lunch feel extra special.
Crusty Bread Options
For a tuna salad sandwich that really hits the spot, I love pairing it with crusty bread—it’s sturdy enough to hold up to the filling while adding a satisfying crunch. A classic baguette works wonders, with its crisp exterior and soft inside. Sourdough brings a tangy twist, balancing the creamy tuna perfectly. If you’re feeling fancy, ciabatta’s airy pockets soak up just enough flavor without getting soggy. Even whole-grain artisanal loaves add a nutty depth. Just toast it lightly for extra texture. Trust me, the right bread turns a simple sandwich into something special, every single time.
Fresh Vegetable Sides
When you’ve got a delicious tuna salad ready to go, adding fresh vegetable sides can really round out the meal. I love pairing mine with crisp cucumber slices, cherry tomatoes, and crunchy carrot sticks—they add color and texture. A simple green salad with a light vinaigrette works too, or you can go for something heartier like roasted bell peppers. If I’m feeling fancy, I’ll toss in some avocado slices or steamed asparagus. These veggies not only make the plate look inviting but also balance the richness of the tuna. Trust me, it’s a combo you’ll want to eat again and again.
