What You’ll Love About This Recipe
This tilapia recipe is quick, easy, and packed with flavor—perfect for busy weeknights or a light, healthy meal. You’ll love how simple it is to make, even if you’re new to cooking fish.
- Fast and foolproof: Ready in under 20 minutes, with minimal prep and no complicated steps.
- Light yet satisfying: Flaky, tender fish with a crispy crust that’s not heavy or greasy.
- Versatile flavors: Works with lemon, herbs, or spices—customize it to your taste!
Recipe
Tilapia is a mild, versatile fish that’s perfect for a quick and healthy meal. This simple recipe uses fresh ingredients and easy preparation for a delicious result.
Ingredients:
- 4 tilapia fillets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon, sliced
Instructions:
- Preheat the oven to 375°F (190°C).
- Rinse the tilapia fillets and pat them dry with paper towels.
- In a small bowl, mix garlic powder, paprika, oregano, salt, and pepper.
- Rub the spice mixture evenly over both sides of the tilapia fillets.
- Place the fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets and top each fillet with lemon slices.
- Bake in the preheated oven for 15–20 minutes, or until the fish is opaque and flakes easily with a fork.
Notes:
- For a crispier texture, broil the fillets for the last 2–3 minutes of cooking.
- Substitute lime slices for lemon if preferred.
Equipment:
- Baking sheet
- Parchment paper
- Small bowl
Time:
Prep time: 10 minutes
Cooking time: 20 minutes
Cuisine: American
Serving: Serves 4
Nutrition
This tilapia recipe is not only delicious but also packed with essential nutrients. Below is the nutritional information per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 220 kcal |
| Protein | 23 g |
| Carbohydrates | 0 g |
| Fat | 13 g |
| Cholesterol | 55 mg |
| Sodium | 380 mg |
| Potassium | 350 mg |
What To Serve With It
When I make tilapia, I love pairing it with bright, fresh sides that complement its mild flavor, like lemon garlic asparagus or a tangy coleslaw. You can’t go wrong with roasted veggies or fluffy rice either—they add heartiness without overpowering the fish. Experimenting with different sides keeps things exciting, and I’m always enthusiastic to see what combinations others enjoy!
Side Dishes Options
Though tilapia’s mild flavor makes it super versatile, pairing it with the right sides can take your meal from good to great. I love serving it with a fresh, crunchy garden salad or roasted veggies like asparagus and zucchini—they add color and balance. For something heartier, I’ll whip up garlic mashed potatoes or fluffy rice pilaf. A zesty quinoa salad with lemon dressing is another favorite of mine, especially when I’m craving something light yet filling. Don’t forget a slice of warm cornbread or crusty baguette to mop up any extra sauce. These sides always make my tilapia dinners feel complete!
Complementary Flavors
Tilapia’s mild taste is like a blank canvas, and the right flavors can turn it into something unforgettable. I love pairing it with bright, zesty ingredients—think lemon, garlic, or fresh herbs like cilantro or parsley. A squeeze of lime adds a tangy kick, while a sprinkle of chili flakes brings heat. For something richer, try a buttery sauce or a drizzle of olive oil with capers. Don’t forget sides like roasted veggies or a crisp salad to balance the meal. The key is to keep it simple but bold, letting the tilapia shine while the flavors dance around it.
