What You’ll Love About This Recipe
This roasted Brussels sprouts recipe is simple, delicious, and packed with flavor—perfect for both weeknight dinners and special occasions. You’ll love how easy it is to make, with just a few ingredients and minimal prep time.
- Crispy perfection: Roasting brings out a golden, crunchy texture that makes these sprouts irresistible.
- Bold flavors: A mix of garlic, olive oil, and a touch of balsamic vinegar gives them a rich, savory taste.
- Versatile side: Pair them with anything from roasted chicken to pasta, or enjoy them on their own!
Recipe
Brussel sprouts are a versatile and nutritious vegetable that can elevate any meal. This simple roasted brussel sprouts recipe brings out their natural flavors with a caramelized, crispy finish. Perfect as a side dish or a healthy snack, it’s easy to prepare and requires minimal ingredients.
Ingredients:
- 1 ½ pounds Brussel sprouts, trimmed and halved
- 3 tablespoons olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Optional: 1 tablespoon balsamic vinegar or honey for added flavor
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussel sprouts with olive oil, salt, and pepper until evenly coated.
- Spread the sprouts in a single layer on a baking sheet.
- Roast in the oven for 20-25 minutes, flipping halfway through, until tender and golden brown.
- Optional: Drizzle with balsamic vinegar or honey before serving.
Notes:
- For extra crispiness, make sure the sprouts are dry before tossing them with oil.
- Adjust seasoning to taste or add garlic powder, parmesan, or red pepper flakes for variation.
Equipment:
- Baking sheet
- Large mixing bowl
Time:
Prep time: 10 minutes
Cooking time: 25 minutes
Cuisine: American
Serving: Serves 4-6 as a side dish.
Nutrition
Brussel sprouts are a nutritious vegetable, packed with essential vitamins and minerals. Here’s the nutritional breakdown for a typical serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 56 |
| Total Fat | 3.5g |
| Saturated Fat | 0.5g |
| Cholesterol | 0mg |
| Sodium | 25mg |
| Total Carbs | 8g |
| Dietary Fiber | 4g |
| Sugars | 2g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 42mg |
| Iron | 1.4mg |
| Potassium | 494mg |
| Vitamin A | 912IU |
| Vitamin C | 98mg |
What To Serve With It
I love pairing roasted Brussels sprouts with simple proteins like grilled chicken or salmon—they balance the dish perfectly. If you’re looking for sides, try creamy mashed potatoes or a tangy quinoa salad for extra texture. Trust me, these combos turn a basic veggie side into a meal you’ll crave.
Protein Pairings
When it comes to rounding out a meal with these roasted Brussels sprouts, I think a protein-packed addition can really make it shine. Grilled chicken breast, seasoned simply with salt, pepper, and garlic, complements the sprouts beautifully. I also love pairing them with pan-seared salmon, which adds richness and balances the dish. For a heartier option, try juicy pork chops or a lean sirloin steak—they’re perfect alongside the crispy sprouts. If you’re keeping it vegetarian, tofu or chickpeas tossed in olive oil and roasted alongside the sprouts work wonders. Each protein brings its own flavor, making the meal complete.
Side Dish Ideas
Since roasted Brussels sprouts already bring so much flavor to the table, you’ll want sides that complement without overpowering them. I love pairing them with creamy mashed potatoes or fluffy quinoa for balance. A simple green salad with tangy vinaigrette adds freshness without stealing the spotlight. For something heartier, try roasted sweet potatoes or buttery cornbread. Garlic bread or crusty baguettes also work well to soak up any delicious juices. Sometimes, I go for roasted carrots or a medley of root veggies for extra color and texture. Each side enhances the sprouts, making your meal feel complete without overwhelming their bold, caramelized flavor.
