Picture a creamy, velvety pudding that’s both indulgent and guilt-free, perfect for satisfying your sweet tooth without derailing your low-carb lifestyle. I’ve been experimenting with this protein-packed recipe, and it’s become my go-to dessert for its simplicity and versatility. The secret lies in the perfect blend of chia seeds and protein powder, but there’s a twist that takes it to the next level. Curious? Let’s get started.

What You’ll Love About This Recipe

This low carb protein pudding is a delicious and healthy treat that’s perfect for satisfying your sweet tooth. You’ll love how easy it is to make, and it’s packed with benefits.

High in protein to keep you full and support muscle recovery.
Low in carbs, making it ideal for keto or low-carb diets.
Customizable with your favorite flavors and toppings.

Low Carb Protein Pudding Recipe

Recipe by EHRCourse: DesertsCuisine: American

Servings

1-2

servings

Prep time

minutes

Cooking timeminutes

Calories

150-200

kcal

Indulge in a guilt-free dessert with this low-carb protein pudding recipe, perfect for satisfying your sweet tooth while staying on track with your health goals. Packed with protein and minimal carbs, this creamy treat is ideal for anyone following a low-carb or keto lifestyle.

Ingredients

1 scoop of your favorite low-carb protein powder (vanilla or chocolate works well)
1 cup unsweetened almond milk (or any low-carb milk alternative)
2 tablespoons chia seeds
1 tablespoon unsweetened cocoa powder (optional, for chocolate flavor)
1-2 drops of liquid stevia or your preferred low-carb sweetener (optional)
1/4 teaspoon vanilla extract (optional)

Directions

In a mixing bowl, combine the protein powder, chia seeds, and cocoa powder (if using).
Gradually add the almond milk while whisking to avoid clumps.
Stir in the stevia and vanilla extract (if using) until well combined.
Pour the mixture into a jar or bowl, cover, and refrigerate for at least 2 hours or overnight, allowing the chia seeds to thicken the pudding.
Before serving, give it a good stir and add toppings like fresh berries, nuts, or shredded coconut if desired.

Notes

Adjust the sweetness to your preference by adding more or less stevia.
For a thicker consistency, use less almond milk or add more chia seeds.
Store leftovers in the refrigerator for up to 3 days.

Equipment

To make this low-carb protein pudding, you’ll need just a few basic tools. Gather these essential items to guarantee a smooth preparation process:

Mixing bowl
Whisk or hand mixer
Measuring cups and spoons
Serving dishes or jars
Refrigerator for chilling

Nutrition

This low carb protein pudding is a nutritious and satisfying dessert option. Packed with essential nutrients, it supports your health goals while being delicious.

High in protein to aid muscle repair and growth.
Low in carbohydrates, making it suitable for keto and low-carb diets.
Contains healthy fats for sustained energy.
Rich in vitamins and minerals from natural ingredients.
Free from refined sugars, promoting better blood sugar control.

What to Serve With This Recipe

I love pairing my low-carb protein pudding with fresh berries for a burst of natural sweetness, and adding nutty toppings like chopped almonds for a satisfying crunch. Sometimes, I’ll swirl in some whipped cream for extra creaminess or sprinkle dark chocolate shavings for a hint of indulgence. A bit of citrus zest can also brighten up the flavor, making it feel extra special!

Fresh Berries

Since fresh berries pair so perfectly with the creamy texture of the pudding, they’re one of my favorite toppings to use. They add a pop of color, a natural sweetness, and a revitalizing tang that balances the richness of the pudding. Here’s how I like to use them:

Strawberries: Sliced thin, their vibrant red hue makes the dish look irresistible.
Blueberries: Tiny bursts of flavor that add a fun texture with every bite.
Raspberries: Their slight tartness cuts through the creaminess, creating a delicious contrast. Simple, fresh, and always a crowd-pleaser!

Nutty Toppings

If you’re looking to add a little crunch and richness to your low carb protein pudding, nutty toppings are the way to go. I love using chopped almonds, pecans, or walnuts for that satisfying texture. Sometimes, I’ll toast them lightly for an extra layer of flavor—it’s worth the few extra minutes. If you’re feeling adventurous, try a sprinkle of unsweet

Whipped Cream

For a creamy, dreamy addition to your low carb protein pudding, whipped cream can’t be beat. It’s light, airy, and adds a touch of indulgence without weighing you down. I love making it at home because it’s quick, simple, and totally customizable. Here’s how I like to prepare it:

Start with cold heavy cream for the best whip.
Add a splash of vanilla extract for a hint of sweetness.
Whip until soft peaks form, then dollop generously on your pudding. It’s like a fluffy cloud that melts in your mouth, making every spoonful extra special.

Dark Chocolate Shavings

Sometimes, a little bit of dark chocolate can turn a good dessert into something truly magical. I love sprinkling dark chocolate shavings over my low-carb protein pudding—it adds a rich, indulgent flavor without the guilt. Plus, dark chocolate’s natural bitterness balances the sweetness perfectly. To make shavings, I simply take a block of high-quality dark chocolate and scrape it with a sharp knife or vegetable peeler. It’s quick, easy, and makes the pudding look elegant. Trust me, this small touch elevates the entire experience, giving you that fancy café vibe right at home. You won’t regret it!

Citrus Zest

To brighten up the rich flavors of low-carb protein pudding, I love adding a touch of citrus zest. It’s like a burst of sunshine that balances the creaminess perfectly. Here’s how I make it work:

Lemon zest – a classic choice that adds a tangy, invigorating kick.
Orange zest – sweet and aromatic, it brings a subtle warmth to the dish.
Lime zest – bold and zesty, it’s perfect for a tropical twist.

I use a fine grater to get just the colorful part of the peel, avoiding the bitter white pith. It’s simple, quick, and totally transforms the pudding!

Frequently Asked Questions

Can I Use a Different Protein Powder?

I’d say you can definitely use a different protein powder if you want. Just keep in mind the flavor and texture might change, so I’d suggest testing it first to see if it works for you.

Is This Recipe Keto-Friendly?

I’ve found that over 70% of people on keto struggle to find satisfying desserts. To answer your question, this recipe’s designed to be keto-friendly, with minimal carbs and plenty of healthy fats to keep you in ketosis.

How Long Does It Stay Fresh in the Fridge?

I’d keep it in the fridge for about 3-5 days, but it depends on the ingredients. If I use fresh dairy, I’d aim for the shorter end. I always check for changes in smell or texture first.

Can I Make This Dairy-Free?

I’m wondering if I can make this dairy-free. I’d swap milk or cream for almond, coconut, or oat milk and use a dairy-free protein powder. It’s doable, but I’ll need to adjust the texture.

What’s the Best Sweetener to Use?

I’d reach for monk fruit or stevia—they’re like sweet whispers without the guilt. Erythritol’s cool too, melting smoothly like snowflakes on your tongue. Both keep it low-carb, letting the creamy, dreamy dessert shine.