I’ve always loved how a simple stir-fry can turn basic ingredients into something so flavorful and satisfying. Chicken and broccoli might sound ordinary, but when you toss them in a savory sauce and cook them just right, they become a meal that’s hard to resist. What makes this dish even better is how quick it is to make, perfect for those nights when you’re short on time but still want something delicious and healthy.
What You’ll Love About This Recipe
This Chicken & Broccoli Stir-Fry is a quick, flavorful, and healthy meal that’s perfect for busy weeknights.
- Simple Ingredients: Uses easy-to-find pantry staples for minimal prep.
- Nutritious and Balanced: Packed with lean protein and fresh veggies.
- Versatile: Customize with your favorite sauces or add-ins for variety.
Recipe
This Chicken & Broccoli Stir-Fry is a quick, healthy, and flavorful dish perfect for busy weeknights. Packed with tender chicken, crisp broccoli, and a savory sauce, it’s a balanced meal that’s easy to customize.
Ingredients:
- 1 lb boneless, skinless chicken breast, thinly sliced
- 2 cups broccoli florets
- 2 tbsp vegetable oil
- 3 garlic cloves, minced
- 1/4 cup soy sauce
- 2 tbsp oyster sauce
- 1 tbsp honey
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp cornstarch mixed with 2 tbsp water (slurry)
- Sesame seeds and green onions for garnish
Instructions:
- Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add chicken and cook until browned and cooked through, about 5-6 minutes. Remove and set aside.
- In the same skillet, add the remaining oil and sauté garlic for 30 seconds. Add broccoli and stir-fry for 3-4 minutes until tender-crisp.
- Return the chicken to the skillet. Add soy sauce, oyster sauce, honey, sesame oil, and red pepper flakes. Stir to combine.
- Pour in the cornstarch slurry and cook for 1-2 minutes until the sauce thickens.
- Garnish with sesame seeds and green onions. Serve hot over rice or noodles.
Notes:
- Substitute broccoli with other vegetables like bell peppers or snap peas.
- For a gluten-free version, use tamari instead of soy sauce.
Time:
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Serving: 4
Calories: ~250 per serving
Cuisine: Asian
Equipment
To prepare this Chicken & Broccoli Stir-Fry, you’ll need a few essential kitchen tools. Having the right equipment guarantees a smooth cooking process and great results.
- Large skillet or wok
- Sharp knife
- Cutting board
- Mixing bowls
- Wooden spoon or spatula
- Measuring cups and spoons
Nutrition
This Chicken & Broccoli Stir-Fry is a nutrient-rich dish that balances flavor and health. Packed with essential vitamins, minerals, and lean protein, it’s a wholesome meal choice.
- High in protein from chicken for muscle repair and growth.
- Rich in fiber and antioxidants from broccoli for digestive health.
- Contains healthy fats from cooking oil for sustained energy.
- Low in carbs, making it suitable for low-carb diets.
- Provides vitamins C, K, and B6 for immune support and metabolism.
- Minimal added sugars, promoting balanced blood sugar levels.
What to Serve With This Recipe
I love pairing my chicken and broccoli stir-fry with steamed white rice—it soaks up the sauce perfectly. If I’m in the mood for something different, I’ll whip up garlic butter noodles or crispy spring rolls for extra crunch. Sometimes I’ll add sesame green beans or a small bowl of miso soup to round out the meal.
Steamed White Rice
Even though stir-fries are often the star of the meal, steamed white rice has always been my go-to side because it’s simple, comforting, and pairs perfectly with bold flavors. The steamed rice benefits include being light and fluffy, making it easy to soak up sauces without overwhelming the dish. I love aiming for that perfect rice texture—tender but not mushy—it’s a small detail that elevates every bite.
Garlic Butter Noodles
When you’re looking for a side dish that’s quick, flavorful, and pairs effortlessly with bold mains like Chicken & Broccoli Stir-Fry, garlic butter noodles are a fantastic choice. I love tossing al dente noodles with a garlic measurement of about 3 cloves—perfect for that aromatic punch. If I’m out of butter, I’ll use olive oil or ghee as butter substitutes. It’s creamy, garlicky, and always a crowd-pleaser!
Crispy Spring Rolls
Crispy spring rolls are a go-to appetizer that’s as fun to make as it is to eat, and they’re even better when paired with the right dishes. I love experimenting with spring roll fillings, like veggie-packed mixes or savory shredded chicken, for variety. A sweet chili sauce or tangy soy dip is perfect dipping for that crunchy bite. They’re light enough to balance out heartier meals, like stir-fry.
Sesame Green Beans
Though they might seem simple, sesame green beans can be a standout side dish that pairs beautifully with a variety of main courses. I love how the sesame benefits, like adding a nutty flavor and healthy fats, elevate this classic veggie. If green beans aren’t your thing, try green bean alternatives like asparagus or snap peas—it’s just as delicious and keeps things fresh!
Miso Soup
Miso soup, with its comforting warmth and savory depth, feels like a hug in a bowl every time I make it. Savoring miso’s rich, umami flavor alongside the Chicken & Broccoli Stir-Fry creates a perfect balance. Traditional preparation keeps it simple—stock, miso paste, tofu, and seaweed—though I sometimes add extras like scallions. It’s quick, nourishing, and pairs beautifully, making the meal feel complete. You’ll love it!
Frequently Asked Questions
Can I Use Frozen Broccoli Instead of Fresh?
I’ve wondered if frozen vegetables work just as well as fresh ones, especially broccoli. Turns out, they’re a great substitute—they’re pre-blanched, so they’re ready to cook! Just adjust the cooking time since they soften faster.
Is This Recipe Gluten-Free?
I’m not sure if this recipe’s gluten-free unless I check the ingredients. I’d use gluten free sauces like tamari or coconut aminos and gluten free alternatives for any thickening agents to make it safe for my diet.
Can I Substitute Chicken With Tofu?
Did you know tofu absorbs flavors 30% better than chicken? I’d swap chicken for tofu, but I’d press and marinate it first for better tofu preparation. Its flavor absorption makes it a great substitute in most dishes.
How Long Does It Take to Cook?
I’d say the cooking time depends on the ingredients and method, but it’s usually quick—around 15-20 minutes. If I’ve done my meal prep ahead, it’s even faster since everything’s ready to toss in the pan.
Can I Make This Dish Ahead of Time?
I can definitely make this dish ahead of time for meal prep. I’ll store it in an airtight container in the fridge for up to three days or freeze it for longer storage tips. Reheating keeps it fresh and tasty.
