Did you know that spinach is packed with more than 50% of your daily vitamin A needs in just one cup? I’ve always loved finding ways to sneak greens into my meals, and these spinach pancakes have become a go-to for a healthy yet indulgent breakfast. Paired with creamy harissa yogurt and a perfectly poached egg, this dish is a flavor explosion that keeps me coming back for more. The secret? It’s simpler than you think.
What You’ll Love About This Recipe
These spinach pancakes are a nutritious and flavorful twist on a classic breakfast favorite. Packed with vibrant green goodness, they are ideal for starting your day on a healthy note.
Quick and Easy to Make – Ready in under 20 minutes, perfect for busy mornings.
Nutrient-Packed – Loaded with vitamins and minerals from fresh spinach.
Versatile and Delicious – Enjoy them sweet or savory, depending on your mood.
Recipe
Start your day with a healthy and delicious twist by making spinach pancakes. These vibrant green pancakes are packed with nutrients and are perfect for a nutritious breakfast or snack.
Ingredients:
1 cup fresh spinach leaves
1 cup all-purpose flour
1 cup milk
1 egg
1 tablespoon sugar
1 teaspoon baking powder
1/4 teaspoon salt
1 tablespoon melted butter
Cooking spray or extra butter for greasing
Instructions:
- Wash the spinach thoroughly and blend it with milk until smooth.
- In a mixing bowl, whisk the flour, sugar, baking powder, and salt.
- Add the egg, melted butter, and spinach-milk mixture to the dry ingredients. Stir until just combined.
- Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or butter.
- Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
- Serve warm with your favorite toppings, such as honey, yogurt, or fresh fruit.
Notes:
For a gluten-free option, substitute all-purpose flour with almond or oat flour. Adjust the batter consistency by adding more milk if it’s too thick.
Time:
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Serving:
Makes about 8 pancakes
Calories:
Approximately 80 calories per pancake
Cuisine:
American
Equipment
To make spinach pancakes, gather the essential kitchen tools. Having the right equipment guarantees smooth preparation and perfect results.
- Blender or food processor
- Mixing bowl
- Whisk or fork
- Non-stick skillet or frying pan
- Spatula
- Measuring cups and spoons
Nutrition
Spinach pancakes are a nutritious and delicious way to incorporate greens into your diet. Packed with essential vitamins and minerals, they make for a wholesome meal.
- Rich in iron, supporting healthy blood circulation.
- High in vitamin A, promoting good vision and immune function.
- Contains vitamin C, aiding in collagen production and skin health.
- Provides fiber, aiding digestion and promoting gut health.
- Low in calories, making it a great option for weight management.
What to Serve With This Recipe
I love pairing my spinach pancakes with fresh bread or a seasonal fruit platter for a balanced meal. A light green salad or roasted vegetable mix adds extra flavor and crunch, while herb-infused couscous makes it feel fancier. These sides really bring out the best in the dish!
Fresh Bread Options
Pairing these spinach pancakes with fresh bread can turn a simple meal into something special. I love serving them with sourdough varieties, like a crusty loaf or seeded sourdough, for a satisfying crunch. If you’re gluten-free, don’t worry—there are great options, like almond flour bread or gluten-free baguettes. Freshly baked bread adds warmth and texture, making the meal feel cozy and complete. It’s a simple touch that’s worth it.
Seasonal Fruit Platter
A colorful seasonal fruit platter is one of my favorite ways to brighten up a meal, and it’s the perfect partner for these spinach pancakes. I love using seasonal fruits like berries, melons, and citrus for their freshness and natural sweetness. The fruit benefits are a bonus—they add vitamins and a burst of flavor, balancing the savory pancakes beautifully. It’s simple, healthy, and always a hit.
Light Green Salad
For a fresh and vibrant side, a light green salad complements these spinach pancakes perfectly. I love tossing seasonal greens like arugula, spinach, or butter lettuce for a crisp bite. A simple vinaigrette or lemon-based salad dressing keeps it light and zesty. Sometimes, I’ll add a sprinkle of herbs for extra flavor. It’s quick, healthy, and balances the richness of the pancakes beautifully.
Roasted Vegetables Mix
After enjoying a fresh salad, I often turn to roasted vegetables to add warmth and depth to the meal. I love experimenting with roasting techniques, like tossing veggies in olive oil and seasoning them with salt, pepper, and herbs. My go-to vegetable combinations include carrots, zucchini, and bell peppers, or sweet potatoes, Brussels sprouts, and red onions. Roasting brings out their natural sweetness, making them a perfect side.
Herb-Infused Couscous
When I’m looking for a quick, flavorful side to pair with my spinach pancakes, herb-infused couscous always hits the spot. I love playing with couscous variations—try pearl or whole wheat for extra texture. Fresh herbs like parsley or mint add bright flavor, plus their herb benefits (think vitamins and freshness!) boost the dish. It’s light yet satisfying, making it the perfect companion to those savory pancakes.
Frequently Asked Questions
Can I Use Frozen Spinach Instead of Fresh?
I’d use frozen spinach instead of fresh—it’s convenient and keeps its nutrients. Thaw and squeeze out excess water to avoid sogginess. Frozen spinach benefits include being pre-washed and ready to use, saving time in spinach preparation.
Is Harissa Yogurt Spicy?
Did you know harissa’s origins trace back to North Africa, where it’s a staple? Harissa yogurt can be spicy, but adjust the heat to your taste. Yogurt’s benefits, like probiotics, make it a healthier, creamy base.
Can I Make the Pancakes Gluten-Free?
I can make the pancakes gluten-free by using gluten-free flours like almond or buckwheat. They’ll still have a good pancake texture, fluffy and tender, though they might be slightly denser than those made with wheat flour.
How Do I Store Leftover Pancakes?
I store leftover pancakes by letting them cool first, then placing them in airtight storage containers to keep them fresh. For refrigeration tips, I recommend separating layers with parchment paper and refrigerating for up to three days.
Can I Substitute Eggs With a Vegan Option?
I can substitute eggs with a vegan option like a flaxseed meal mixture. Just mix 1 tbsp of flaxseed meal with 3 tbsp water, let it sit, and it’ll work like a vegan egg in most recipes.
