Did you know spaghetti squash naturally separates into noodle-like strands when cooked, making it a perfect pasta substitute? I first tried it during a phase when I wanted to eat healthier but couldn’t give up creamy Alfredo. This recipe combines roasted spaghetti squash with a rich Alfredo sauce and shredded chicken, creating a dish that’s both comforting and guilt-free. It’s become a regular in my rotation, and I think you’ll love how simple and satisfying it is to make.
What You’ll Love About This Recipe
This Chicken Alfredo Spaghetti Squash recipe is a perfect blend of comfort and health, offering a satisfying twist on a classic dish.
- Healthy Alternative: Spaghetti squash replaces traditional pasta, cutting calories while adding nutrients.
- Creamy & Flavorful: A rich Alfredo sauce combined with tender chicken creates a decadent yet wholesome meal.
- Easy to Make: Simple steps and minimal prep make it ideal for busy weeknights or meal prepping.
Recipe
Chicken Alfredo Spaghetti Squash is a delicious and healthy twist on classic Alfredo pasta, using spaghetti squash as a low-carb alternative. This dish is rich, creamy, and perfect for a satisfying meal.
Ingredients:
1 medium spaghetti squash, halved and seeds removed
1 tablespoon olive oil
Salt and pepper, to taste
1 tablespoon butter
2 garlic cloves, minced
1 cup heavy cream
1/2 cup grated Parmesan cheese
1 cup cooked shredded chicken
Optional: parsley or basil for garnish
Instructions:
- Preheat the oven to 400°F (200°C). Brush the cut sides of the spaghetti squash with olive oil and season with salt and pepper. Place cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
- While the squash bakes, melt butter in a skillet over medium heat. Add garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a gentle simmer. Stir in the Parmesan cheese until melted and the sauce thickens. Add the cooked chicken and heat through.
- Once the squash is done, use a fork to scrape the flesh into spaghetti-like strands. Serve the squash topped with the chicken Alfredo sauce. Garnish with parsley or basil if desired.
Notes:
For a lighter version, substitute half-and-half or whole milk for heavy cream. Add vegetables like spinach or broccoli for extra nutrition.
Prep Time: 10 minutes
Cooking Time: 40 minutes
Servings: 4
Calories per Serving: ~350 kcal
Cuisine: American/Italian
Equipment
Preparing Chicken Alfredo Spaghetti Squash requires a few essential tools to make certain the process is smooth and efficient. Having the right equipment on hand will make it easier to achieve the perfect dish.
- Baking Sheet (for roasting the spaghetti squash)
- Chef’s Knife (to cut the squash and chicken)
- Cutting Board (for safe and easy prep work)
- Mixing Bowls (to combine ingredients)
- Saucepan (for making the Alfredo sauce)
- Fork (to shred the squash into spaghetti-like strands)
- Skillet (for cooking the chicken)
Nutrition
Chicken Alfredo Spaghetti Squash is a nutritious and flavorful dish that combines lean protein with low-carb vegetables. This recipe is both satisfying and healthy, making it a great option for those looking to maintain a balanced diet.
- High in protein from chicken and cheese
- Rich in vitamins A and C from spaghetti squash
- Low in carbohydrates compared to traditional pasta dishes
- Provides healthy fats from the Alfredo sauce
- Contains fiber to support digestion
- Gluten-free and suitable for many dietary preferences
What to Serve With This Recipe
I love pairing my chicken alfredo spaghetti squash with a crisp salad for freshness, or warm, buttery garlic bread to soak up the sauce. A glass of wine or a simple veggie side, like roasted broccoli, adds balance to the meal. Don’t forget a sprinkle of Parmesan or shredded mozzarella to finish it off!
Salad Pairings
When you’re serving up a rich dish like Chicken Alfredo Spaghetti Squash, a fresh salad can balance things out perfectly. I love pairing it with salad combinations that use crisp greens, like arugula or romaine, and fresh ingredients like cherry tomatoes, cucumbers, and red onions. A simple lemon vinaigrette brightens it up, cutting through the creaminess of the Alfredo while keeping things light and invigorating.
Garlic Bread Choice
After a fresh salad to balance the meal, it’s hard to resist adding a side of garlic bread. I love how its buttery, garlicky flavor complements the creamy chicken Alfredo. Whether you choose classic store-bought garlic bread types or try homemade garlic bread, it’s a winner. I often toast a baguette, slather it with homemade garlic butter, and broil it until golden. It’s simple, satisfying, and never lets me down.
Wine Selections
Why not elevate your chicken Alfredo spaghetti squash with the perfect wine pairing? I’d go for a crisp white wine, like Chardonnay or Pinot Grigio, to complement the creamy Alfredo sauce. If you’re into red wine, a light Pinot Noir works well without overpowering the dish. Personally, I love how the wine enhances each bite—it’s like a flavor boost for your meal. Cheers to delicious pairings!
Vegetable Sides
To balance the richness of chicken Alfredo spaghetti squash, I like to include fresh, vibrant vegetable sides that add a pop of color and crunch. I often choose seasonal vegetables, like roasted asparagus in spring or sautéed zucchini in summer, for their natural sweetness. Pairing them with simple flavor combinations, like garlic and lemon, keeps the meal light yet satisfying. It’s a delicious way to round out the dish!
Cheese Garnish Options
I love adding a finishing touch of cheese to my chicken Alfredo spaghetti squash—it’s an easy way to take the dish to the next level. I experiment with different cheese varieties, like sharp Parmesan for a nutty kick or creamy mozzarella for a milder flavor. Each one brings unique flavor profiles that complement the dish perfectly. It’s a simple step, but it makes all the difference!
Frequently Asked Questions
Can I Use Zucchini Instead of Spaghetti Squash?
I’d say zucchini noodles work perfectly. They’re a great alternative if you’re looking for recipe variations and want something lighter. I’ve used them often, and they’re versatile, quick to prepare, and still hold up well with sauces.
Is This Recipe Suitable for Freezing?
I’d say yes, it’s freezer-friendly with proper freezing tips. Just portion it for meal prep, store airtight, and avoid dairy separation when reheating. It’ll save time while keeping flavors intact—ideal for busy weeks.
How Do I Store Leftovers?
Did you know 40% of food waste comes from leftovers? When I’m storing my leftovers, I use airtight containers for freshness. Here’s a storing tip: refrigerate immediately and reheat creatively for leftover recipes later.
Can I Use Heavy Cream Instead of Half-And-Half?
Yes, I can use heavy cream instead of half-and-half. Heavy cream benefits include a richer texture and flavor. I’ll need recipe modifications, like reducing the amount since it’s thicker, but it’ll work just fine for me.
Is This Recipe Gluten-Free?
Gluten-free cooking’s like revealing a new world—full of possibilities. For pasta alternatives, I’d say yes, it’s gluten-free if you skip traditional noodles. Spaghetti squash, rice, or zucchini can be perfect gluten-free substitutions for any dish.
