What You’ll Love About This Recipe
This avocado and corn salad is a revitalizing, easy-to-make dish perfect for any occasion. It combines fresh ingredients for a burst of flavor in every bite.
- Quick and Simple: Ready in just 15 minutes with minimal prep.
- Healthy and Nutritious: Packed with vitamins, healthy fats, and fiber.
- Versatile: Great as a side dish, topping, or light meal on its own.
Recipe
This Avocado and Corn Salad is a revitalizing and nutritious dish, perfect for summer gatherings or a light lunch. It combines creamy avocado, sweet corn, and a zesty lime dressing for a burst of flavor in every bite.
Ingredients:
- 2 ripe avocados, diced
- 2 cups fresh or frozen corn kernels (thawed if frozen)
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons olive oil
- Juice of 1 lime
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced avocados, corn, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, lime juice, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine, ensuring the avocado is well-coated.
- Serve immediately or chill in the refrigerator for up to 30 minutes before serving.
Notes:
- For added protein, consider adding black beans or grilled chicken.
- Use fresh corn when in season for the best flavor.
Time:
Prep Time: 15 minutes
Cooking Time: 0 minutes
Serving: 4
Calories: 220 per serving
Cuisine: American
Nutrition
Avocado and Corn Salad is a nutritious dish packed with essential vitamins and minerals. Here’s a breakdown of its nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 5 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 8 g |
| Sugars | 4 g |
| Fat | 18 g |
| Saturated Fat | 3 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Vitamin A | 10% DV |
| Vitamin C | 25% DV |
| Calcium | 4% DV |
| Iron | 6% DV |
What To Serve With It
I love pairing this avocado and corn salad with grilled chicken for a filling meal that’s still light and fresh.
A slice of warm, crusty bread on the side is perfect for soaking up all the flavors. Sometimes, I even toast it with a bit of butter for an extra touch of comfort.
Grilled Chicken Pairing
When planning a meal with grilled chicken, I always think about how to balance flavors and textures, and that’s where this avocado and corn salad comes in.
Grilled chicken marinades are key—I love using a mix of olive oil, garlic, and lime for a zesty kick. Perfect seasoning combinations, like smoked paprika and cumin, add depth without overpowering the dish.
Pairing the juicy chicken with this creamy, crunchy salad feels just right, especially on a warm evening. It’s simple, fresh, and satisfying, making it one of my favorite go-to meals for weeknights or casual gatherings.
Fresh Bread Options
Fresh bread can take a meal from good to great, and it’s a perfect match for this avocado and corn salad. I love serving it with sourdough varieties—their tangy flavor and chewy texture balance the salad’s creaminess so well.
If I’m feeling fancy, I’ll grab a loaf of herb focaccia, its soft, olive oil-rich crust and fragrant rosemary or thyme adding a savory touch. Sometimes, I’ll even toast the bread lightly for a bit of crunch.
Trust me, tearing into a warm slice while enjoying this salad feels like a little celebration. It’s simple, but it makes all the difference.
