What You’ll Love About This Recipe
This avocado and corn salad is a fresh, flavorful dish that’s perfect for any occasion. You’ll love how easy it’s to make, with simple ingredients that pack a big punch.
- Creamy and crunchy: The smooth avocado pairs perfectly with the sweet, crisp corn for a satisfying bite.
- Quick to prepare: Ready in just 15 minutes, it’s ideal for busy days or last-minute gatherings.
- Versatile and vibrant: Serve it as a side, a topping, or enjoy it on its own—it’s always a crowd-pleaser.
Recipe

Avocado and Corn Salad is a revitalizing, nutritious dish that combines creamy avocados with sweet corn, offering vibrant flavors and a satisfying crunch. Perfect for summer picnics, potlucks, or a light lunch, this salad is quick to prepare and packed with wholesome ingredients.
Ingredients:
- 2 ripe avocados, diced
- 1 cup fresh or cooked corn kernels
- 1 red bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the diced avocados, corn kernels, red bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and gently toss to combine, ensuring the avocado is well-coated.
- Serve immediately or refrigerate for up to 1 hour before serving for enhanced flavor.
Notes:
- For added protein, consider including black beans or grilled chicken.
- Use fresh corn for the best flavor, but frozen or canned corn can be substituted if needed.
Time:
Prep Time: 15 minutes
Cooking Time: 0 minutes
Total Time: 15 minutes
Serving Size: 4
Calories: Approximately 200 per serving
Cuisine: American
Nutrition
Avocado and Corn Salad is a nutritious dish packed with essential vitamins and minerals. Here’s a breakdown of its nutritional content per serving:
Nutrient | Amount per Serving |
---|---|
Calories | 250 kcal |
Protein | 5 g |
Carbohydrates | 20 g |
Dietary Fiber | 8 g |
Sugars | 4 g |
Fat | 18 g |
Saturated Fat | 3 g |
Cholesterol | 0 mg |
Sodium | 150 mg |
Vitamin A | 10% DV |
Vitamin C | 25% DV |
Calcium | 4% DV |
Iron | 6% DV |
What To Serve With It
I love how versatile this salad is—it pairs well with so many dishes!
Grilled chicken is one of my go-to options; its smoky flavor complements the creamy avocado and sweet corn perfectly.
I also enjoy serving it alongside spicy tacos—the cool, fresh salad balances the heat and adds a nice crunch.
Sometimes, I’ll even toss it into a burrito bowl for extra texture.
It’s great with fish, like grilled shrimp or salmon, too.
Honestly, this salad works with almost anything, making it a lifesaver for quick, delicious meals.
Try it with your favorite protein—you won’t be disappointed!