What You’ll Love About This Recipe
This avocado toast recipe is simple, delicious, and perfect for any time of day. You’ll love it because it’s quick to make and packed with flavor.
- Creamy and Smooth: Mashed avocado spreads beautifully on toasted bread, creating a rich base for toppings.
- Endless Customization: Add your favorite extras like eggs, tomatoes, or spices to make it your own.
- Healthy and Filling: Avocados are full of good fats, making this a satisfying snack or meal.
Recipe
Intro:
Avocado toast is a simple yet delicious dish that makes for a perfect breakfast or snack. Creamy avocado spread on toasted bread, seasoned to perfection, is both nutritious and satisfying.
Ingredients:
- 1 ripe avocado
- 2 slices of bread (sourdough or whole grain preferred)
- 1/2 lemon (juiced)
- Salt (to taste)
- Black pepper (to taste)
- Red pepper flakes (optional)
- Olive oil (optional)
Instructions:
- Toast the bread until golden and crisp.
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork and mix in lemon juice, salt, and black pepper.
- Spread the mashed avocado evenly onto the toasted bread.
- Drizzle with olive oil (optional) and sprinkle red pepper flakes if desired.
Notes:
- Use ripe avocados for the best texture and flavor.
- Adjust seasoning to taste.
Equipment:
- Toaster or oven
- Fork
- Knife
- Bowl
Time:
- Prep time: 5 minutes
- Cooking time: 3 minutes
Cuisine:
– American
Serving:
– 1 serving (2 slices)
Nutrition
Homemade avocado toast is a nutritious and easy-to-make dish. Here’s a breakdown of its nutritional content per serving.
| Nutrient | Amount |
|---|---|
| Calories | 230 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 150 mg |
| Total Carbohydrates | 20 g |
| Dietary Fiber | 7 g |
| Sugars | 2 g |
| Protein | 5 g |
What To Serve With It
I love pairing avocado toast with fresh fruit for a light, invigorating side, like slices of watermelon or a handful of berries. If I’m looking for something heartier, I’ll add a protein boost, such as scrambled eggs or smoked salmon. Trust me, these combos take avocado toast from good to absolutely amazing!
Fresh Fruit Pairings
Wondering what fresh fruits go best with avocado toast? I love pairing mine with juicy cherry tomatoes, their tangy pop balancing the creamy avocado. Sliced strawberries add a sweet contrast, while thin apple slices bring a crisp bite. A handful of blueberries scattered on top gives a burst of freshness, and ripe peach slices? Pure summer bliss. Don’t forget citrus—orange segments or grapefruit wedges cut through the richness perfectly. Sometimes, I’ll even add pomegranate seeds for a crunchy, tart surprise. Experiment with what’s in season, and you’ll find endless combos that make each bite exciting. Fresh fruit turns simple toast into a vibrant meal.
Protein Boost Options
To make avocado toast more filling, I love adding protein-rich toppings that turn it into a complete meal. My go-to options include scrambled or fried eggs, which blend perfectly with creamy avocado. Smoked salmon adds a fancy touch, while crumbled feta or shredded chicken keeps it simple yet satisfying. For plant-based choices, I sprinkle hemp seeds or chickpeas for a crunchy texture. Sometimes, I’ll even add a dollop of Greek yogurt or a slice of turkey bacon. These toppings not only boost protein but also make every bite exciting. Trust me, it’s a game-changer for breakfast or brunch!
