What You’ll Love About This Recipe
This baked cod recipe is simple, healthy, and bursting with flavor, making it perfect for busy weeknights or special dinners. You’ll love how easy it is to prepare, with just a few ingredients and minimal cleanup. The tender, flaky fish paired with a crispy topping creates a satisfying texture combo. Plus, it’s packed with protein and nutrients, so you can feel good about serving it to your family.
Recipe
Cod is a versatile and mild-flavored fish that pairs well with a variety of seasonings. This homemade baked cod recipe is simple, healthy, and perfect for a quick weeknight dinner.
Ingredients:
- 4 cod fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 lemon (sliced into rounds)
- Fresh parsley (chopped, for garnish)
Instructions:
- Preheat the oven to 400°F (200°C) and lightly grease a baking dish.
- Pat the cod fillets dry with paper towels and place them in the prepared baking dish.
- In a small bowl, mix together olive oil, garlic powder, paprika, thyme, oregano, salt, and black pepper.
- Brush the seasoning mixture evenly over the cod fillets.
- Place lemon slices on top of the fillets.
- Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes:
- For extra flavor, add a splash of white wine or lemon juice to the baking dish before cooking.
- Adjust cooking time slightly if using thicker fillets.
Equipment:
Baking dish, mixing bowl, brush
Time:
Prep time: 10 minutes
Cooking time: 15 minutes
Cuisine:
American
Serving:
Serves 4
Nutrition
This baked cod recipe offers a healthy and nutritious meal option. Below is the nutritional information per serving.
| Nutrient | Amount |
|---|---|
| Calories | 250 |
| Protein | 28g |
| Fat | 12g |
| Carbohydrates | 6g |
| Fiber | 1g |
| Sugar | 2g |
| Sodium | 400mg |
What To Serve With It
I love pairing baked cod with simple sides like roasted veggies, garlic mashed potatoes, or a fresh green salad—it’s all about balance. A crisp white wine, like a Sauvignon Blanc or Pinot Grigio, really complements the light, flaky fish. Trust me, these combinations make the meal feel complete and delicious.
Side Dish Pairings
When you’re serving up tender baked cod, you’ll want sides that complement its mild flavor without stealing the spotlight. I love pairing it with roasted asparagus—it’s crisp, bright, and adds a pop of color. Garlic mashed potatoes are another winner, creamy and comforting without overpowering the fish. A simple lemon-dressed arugula salad brings a peppery bite that balances the cod’s sweetness. If I’m craving something heartier, quinoa pilaf with herbs does the trick. And don’t forget crusty bread to soak up any extra juices. These sides keep the meal light yet satisfying, letting the cod shine.
Wine Recommendations
A perfectly baked cod deserves a wine that enhances its delicate flavor without overpowering it, so let’s find the right match. I love pairing it with a crisp, acidic white wine like Sauvignon Blanc—it cuts through the richness and complements the fish beautifully. Pinot Grigio is another favorite of mine; its light, citrusy notes harmonize with the cod’s mild taste. If you prefer something slightly richer, a Chardonnay with subtle oak aging works wonders. Personally, I steer clear of heavy reds—they tend to dominate. Trust me, these wines turn a simple meal into something truly special. Cheers!
