What You’ll Love About This Recipe
This Blueberry Peach Feta Salad is a burst of summer flavors that’s both invigorating and easy to make.
You’ll love how the sweet and tangy combo comes together in minutes.
- Sweet & savory balance: Juicy peaches and blueberries pair perfectly with creamy feta for a flavor explosion.
- Quick & simple: Just toss the ingredients together—no cooking required!
- Versatile side or main: Enjoy it alone or as a fresh addition to grilled dishes.
Recipe
This revitalizing Blueberry Peach Feta Salad combines sweet summer fruits with creamy feta and a tangy balsamic glaze for a perfect balance of flavors.
It’s an easy, vibrant dish ideal for picnics, BBQs, or a light lunch.
Ingredients:
- 2 cups fresh blueberries
- 2 ripe peaches, sliced
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped pecans or walnuts
- 2 cups baby spinach or arugula
- 2 tbsp balsamic glaze
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions:
- In a large bowl, combine spinach, blueberries, peaches, and pecans.
- Drizzle with olive oil and gently toss.
- Sprinkle feta cheese on top.
- Drizzle with balsamic glaze and season with salt and pepper.
Notes:
- For extra crunch, toast the nuts before adding.
- Substitute goat cheese for feta if preferred.
Prep Time: 10 mins
Cooking Time: 0 mins
Serving: 4
Calories: ~180 per serving
Cuisine: Mediterranean-inspired
Nutrition
This Blueberry Peach Feta Salad is a revitalizing and nutritious dish. Here’s a breakdown of its nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 180 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Sugars | 15 g |
| Fat | 10 g |
| Saturated Fat | 3 g |
| Cholesterol | 10 mg |
| Sodium | 150 mg |
| Vitamin C | 20% DV |
| Calcium | 8% DV |
| Iron | 4% DV |
What To Serve With It
Pairing this Blueberry Peach Feta Salad with the right dishes can turn it into a complete meal or a standout side.
I love adding grilled chicken for a protein boost—it balances the sweet fruit and tangy feta perfectly. For crunch, toss in some toasted walnuts; they add a nutty depth that’s irresistible.
If you’re serving it as a side, try it with grilled salmon or a simple quinoa bowl. The flavors shine without overpowering.
And don’t forget crusty bread to soak up any leftover dressing. Trust me, these combos make every bite even better!
