What You’ll Love About This Recipe
This chilled pea soup is the perfect blend of simplicity and flavor, making it an ideal choice for a reinvigorating summer meal.
You’ll love how quick and easy it’s to prepare, requiring just a handful of fresh ingredients blended to creamy perfection. Its vibrant green color is as appealing to the eyes as it’s to the palate, and the natural sweetness of the peas shines through in every spoonful.
Plus, it’s incredibly versatile—serve it as a light appetizer, a healthy snack, or even a vibrant addition to your next picnic.
Recipe
Chilled pea soup is a revitalizing and vibrant dish perfect for warm weather. This simple recipe combines fresh peas with a blend of herbs and seasonings to create a light and flavorful soup that can be served as a starter or a light meal.
Ingredients:
- 4 cups fresh or frozen peas
- 2 cups vegetable broth
- 1 cup plain yogurt or coconut milk (for a vegan option)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 tablespoon fresh mint leaves
- 1 tablespoon fresh dill
- Salt and pepper to taste
- Optional garnish: croutons, mint leaves, or a drizzle of olive oil
Instructions:
- Heat olive oil in a pot over medium heat. Add chopped onion and garlic, sautéing until softened, about 3-4 minutes.
- Add peas and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 5-7 minutes until peas are tender.
- Remove from heat and let cool slightly. Transfer the mixture to a blender or use an immersion blender to puree until smooth.
- Stir in yogurt or coconut milk, mint, dill, salt, and pepper. Blend again until well combined.
- Chill the soup in the refrigerator for at least 2 hours before serving.
- Garnish with croutons, mint leaves, or a drizzle of olive oil if desired.
Notes:
- For a creamier texture, add more yogurt or coconut milk.
- Adjust seasoning to taste before serving.
Time:
Prep Time: 10 minutes
Cooking Time: 15 minutes
Chilling Time: 2 hours
Serving: 4
Calories: ~150 per serving
Cuisine: International
Nutrition
Chilled pea soup is a invigorating and nutritious dish, perfect for warm weather. Here’s a breakdown of its nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 20 g |
| Fat | 4 g |
| Fiber | 6 g |
| Sugar | 8 g |
| Sodium | 300 mg |
What To Serve With It
When I serve chilled pea soup, I love pairing it with light crusty bread for a satisfying crunch that complements the smooth texture.
A fresh herb garnish, like mint or dill, adds a pop of color and a burst of flavor that brightens the dish.
It’s a simple yet elegant combination that always feels revitalizing and complete.
Light Crusty Bread
Pairing chilled pea soup with a slice of light crusty bread is a match made in culinary heaven—I can’t recommend it enough!
The crusty texture of the bread adds a satisfying crunch that contrasts beautifully with the soup’s smooth, creamy base. I love how the bread soaks up just enough of the soup without losing its structure, making every bite a perfect balance.
For bread pairings, I often go for a simple baguette or a rustic sourdough—they’re light yet hearty enough to complement the soup’s freshness.
Trust me, it’s a combo that’ll make your meal feel complete.
Fresh Herb Garnish
A fresh herb garnish can take your chilled pea soup from good to extraordinary—it’s like adding a little sparkle to an already amazing dish!
I love how fresh herb benefits include brightening flavors and adding a pop of color. For herb pairing suggestions, I often lean toward mint, which gives a cool, invigorating twist, or chives for a mild oniony bite.
Basil or parsley works wonders too, bringing a fresh, earthy note. Don’t be afraid to mix and match—it’s fun to experiment!
Trust me, a sprinkle of herbs elevates the dish and makes it feel gourmet in no time.
