What You’ll Love About This Recipe
This Chickpea and Tomato Salad is a revitalizing and nutritious dish that’s perfect for any occasion.
It’s quick to prepare and packed with vibrant flavors.
- Healthy and Wholesome: Loaded with protein-rich chickpeas and fresh vegetables.
- Quick and Easy: Ready in just 15 minutes with minimal prep.
- Versatile: Perfect as a side, main dish, or meal prep option.
Recipe
Chickpea and Tomato Salad is a revitalizing, nutritious dish that’s perfect for a quick lunch or a light side dish.
Packed with protein, fiber, and vibrant flavors, this salad is both satisfying and healthy, making it a great addition to any meal.
Ingredients:
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 cucumber, diced
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon ground cumin
- Salt and pepper to taste
Instructions:
- In a large bowl, combine chickpeas, cherry tomatoes, red onion, cucumber, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat all ingredients.
- Serve immediately or refrigerate for up to 2 hours to let the flavors meld.
Notes:
For added flavor, sprinkle crumbled feta cheese or avocado slices on top.
Adjust the seasoning to your preference.
Time:
Prep Time: 10 minutes
Cooking Time: 0 minutes
Serving: 4
Calories: 180 per serving
Cuisine: Mediterranean
Nutrition
This Chickpea and Tomato Salad is not only delicious but also packed with essential nutrients. Below is the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 10 g |
| Carbohydrates | 35 g |
| Fat | 8 g |
| Fiber | 7 g |
| Sugar | 6 g |
What To Serve With It
I love pairing my chickpea and tomato salad with grilled chicken or fish for a hearty main dish, but it’s also great alongside roasted veggies or a slice of crusty bread as a lighter option.
Sometimes, I’ll even toss it with quinoa or couscous to make it more filling.
It’s such a versatile salad that it works with almost anything!
Main Dishes
Pairing a chickpea and tomato salad with the right main dish can turn a simple meal into something special.
I love how the chickpea benefits, like being packed with protein and fiber, make this salad a hearty base.
Depending on the salad variations—like adding feta or fresh herbs—I’ll choose a main that complements it. Grilled chicken or fish works wonders, adding a light, savory touch.
For a vegetarian option, I’ll go for stuffed bell peppers or a veggie stir-fry. It’s all about balance, and this salad’s versatility makes it easy to create a meal that feels complete.
Side Options
When it comes to serving a chickpea and tomato salad, you’ve got plenty of options to make the meal feel complete and satisfying. I love pairing it with warm, crusty bread or pita for a simple, hearty touch.
If I’m in the mood for something lighter, I’ll add a side of mixed greens or cucumber slices for extra crunch. For a heartier meal, roasted veggies like zucchini or sweet potatoes work wonders.
Sometimes, I even mix in other salad variations, like a tangy quinoa or a fresh tabbouleh. The possibilities are endless, and it’s all about what feels right for the moment!
