Cold Quinoa Salad With Veggies

What You’ll Love About This Recipe

This cold quinoa salad is a revitalizing and nutritious dish perfect for any season. Packed with vibrant flavors and wholesome ingredients, it’s a crowd-pleaser that’s both easy to make and delicious.

• Healthy and Filling: Quinoa provides a protein boost, while fresh veggies add vitamins and fiber.
• Quick and Easy: Ready in under 30 minutes, it’s ideal for busy days or meal prep.
• Versatile: Customize with your favorite veggies, dressings, or proteins for endless variations.

Recipe

Cold quinoa salad is a revitalizing and nutritious dish perfect for summer meals or as a healthy side. Packed with protein, fiber, and vibrant flavors, it’s easy to prepare and customizable to suit your taste preferences.

Ingredients:

• 1 cup quinoa, rinsed
• 2 cups water or vegetable broth
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh parsley, chopped
• 1/4 cup feta cheese, crumbled (optional)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• Salt and pepper to taste

Instructions:

1. In a medium saucepan, combine quinoa and water (or vegetable broth). Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until quinoa is cooked and water is absorbed. Fluff with a fork and let cool.
2. In a large bowl, combine cooled quinoa, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.
3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour the dressing over the salad and toss to combine.
4. Sprinkle with feta cheese if desired. Serve chilled or at room temperature.

Notes:

• For added protein, include chickpeas or grilled chicken.
• Substitute parsley with cilantro or basil for a different flavor profile.
• Store leftovers in an airtight container in the refrigerator for up to 3 days.

Time:

Prep Time: 15 minutes

Cooking Time: 15 minutes

Total Time: 30 minutes

Serving: 4

Calories: Approximately 250 per serving

Cuisine: Mediterranean

Nutrition

Cold quinoa salad is not only delicious but also packed with essential nutrients. Here’s a breakdown of its nutritional content per serving:

What To Serve With It

I love pairing my cold quinoa salad with grilled chicken for a hearty, protein-packed meal that’s perfect for lunch or dinner.

For a lighter option, I’ll add a side of fresh fruit like sliced mango or berries, which brings a sweet, invigorating contrast.

Both combinations keep things simple, delicious, and satisfying.

Grilled Chicken Pairing

Adding grilled chicken to a cold quinoa salad is a fantastic way to make it heartier and more satisfying.

I love how the smoky, juicy flavor of the grilled chicken complements the fresh veggies and quinoa. It’s a flavor enhancement that takes the dish from a light side to a complete meal.

I usually season the chicken simply with salt, pepper, and a hint of garlic before grilling, so it doesn’t overpower the salad. Slicing it thin and tossing it in makes every bite balanced.

Trust me, this combo is so good, you’ll want it on repeat!

Fresh Fruit Combo

Pairing a cold quinoa salad with fresh fruit can brighten up the meal and add a sweet, revitalizing contrast.

I love how the fresh fruit benefits bring natural sweetness and a burst of vitamins, making the dish even more satisfying. Seasonal fruit options like juicy strawberries in spring, ripe peaches in summer, or crisp apples in fall keep things exciting and flavorful.

Sometimes, I’ll toss in some citrus segments or berries for a tangy twist. It’s simple, fresh, and adds a pop of color that makes the meal feel special.

Plus, it’s a great way to sneak in extra nutrients!