Creamy Broccoli and Chicken Penne is my go-to for a quick, satisfying dinner. It’s ready in under 30 minutes, making it perfect for busy nights. Tender chicken, crisp broccoli, and penne pasta come together in a rich, cheesy sauce that’s hard to resist. I love how easy it is to customize with extra veggies or spices. If you’re curious about the full recipe and tips, there’s more to explore just ahead!
What You’ll Love About This Recipe
This Creamy Broccoli and Chicken Penne is a comforting and satisfying dish that’s perfect for any night of the week.
- Quick and Easy: Ready in under 30 minutes, making it ideal for busy weeknights.
- Creamy and Flavorful: A rich, cheesy sauce that coats every bite.
- Nutritious and Balanced: Packed with protein from chicken and vitamins from broccoli.
Recipe
Creamy Broccoli and Chicken Penne is a comforting and flavorful dish that combines tender chicken, crisp broccoli, and al dente penne pasta in a rich, creamy sauce.
Perfect for a quick weeknight dinner or a cozy family meal, this recipe is both satisfying and easy to prepare.
Ingredients:
- 8 oz penne pasta
- 2 cups broccoli florets
- 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Cook the penne pasta according to package instructions. Add the broccoli florets to the boiling water during the last 3 minutes of cooking. Drain and set aside.
- In a large skillet, heat olive oil over medium heat. Add the chicken pieces and cook until golden brown and cooked through, about 6-8 minutes. Remove and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute until fragrant.
- Pour in the heavy cream, Parmesan cheese, salt, black pepper, and red pepper flakes (if using). Stir until the sauce is smooth and slightly thickened.
- Add the cooked pasta, broccoli, and chicken to the skillet. Toss everything together until well coated in the sauce.
- Garnish with fresh parsley and serve immediately.
Notes:
- For a lighter version, substitute half-and-half or milk for the heavy cream.
- Add extra vegetables like mushrooms or spinach for added nutrition.
Time:
Prep Time: 10 minutes
Cooking Time: 20 minutes
Total Time: 30 minutes
Serving: 4
Calories: Approximately 550 per serving
Cuisine: Italian-American
Nutrition
This creamy broccoli and chicken penne is a balanced meal packed with protein, fiber, and essential nutrients. Here’s the nutritional breakdown per serving:
| Nutrient | Amount |
|---|---|
| Calories | 450 kcal |
| Protein | 35 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 6 g |
| Sugars | 5 g |
| Fat | 15 g |
| Saturated Fat | 6 g |
| Cholesterol | 75 mg |
| Sodium | 500 mg |
What To Serve With It
Pairing this creamy broccoli and chicken penne with the right sides can turn it into a complete, satisfying meal.
I love serving it with warm, buttery garlic bread—it’s perfect for soaking up that creamy sauce. A crisp Caesar salad adds a fresh, tangy contrast that balances the richness of the pasta.
Sometimes, I’ll toss in a few extra veggies like cherry tomatoes or roasted zucchini for a pop of color and flavor.
These sides make the dish feel more like a feast, and they’re easy to throw together. Trust me, your taste buds will thank you!
Frequently Asked Questions
Can I Use Frozen Broccoli Instead of Fresh?
I’d use frozen broccoli in a heartbeat—it’s a lifesaver when fresh feels like a million miles away! Just adjust the cooking time a bit since frozen broccoli softens faster. It’s your call—make it work for you!
What Type of Chicken Works Best for This Recipe?
I’d say grilled chicken works great if you’re aiming for a smoky, charred flavor, but rotisserie chicken is perfect if you’re short on time and want something tender and ready to go—either way, it’s your call!
Is There a Dairy-Free Alternative for the Cream?
I’ve found that coconut milk, rich and velvety, can replace cream seamlessly, while cashew cream, smooth and nutty, offers a lighter touch. Both let me savor indulgence without compromise, freeing me from dairy’s hold.
Can I Substitute Penne With Another Pasta Shape?
I’d definitely swap penne for fusilli or any pasta shape I’m craving—it’s all about freedom in cooking. Fusilli’s twists hold sauce well, but I’d explore other options too based on what’s in my pantry.
How Long Does This Dish Stay Fresh in the Fridge?
I’d store it in the fridge for up to 3-4 days, but always check for freshness. For food safety, keep it in an airtight container. Storage tips? Reheat it thoroughly before eating to keep it safe and delicious.
