What You’ll Love About This Recipe
This invigorating Cucumber and Tomato Salad is the perfect summer dish, combining simplicity and flavor in every bite. You’ll love this recipe because it’s quick and easy to prepare, requiring just a few fresh ingredients. It’s incredibly light and healthy, making it a great addition to any meal. The vibrant colors and crisp textures add a delightful appeal to your table. Plus, it’s customizable, so you can adjust the herbs and dressing to suit your taste.
Recipe
A revitalizing and vibrant dish, this cucumber and tomato salad is perfect for summer gatherings or as a light side. Its combination of crisp cucumbers, juicy tomatoes, and a zesty dressing makes it a crowd-pleaser.
Ingredients:
2 medium cucumbers (sliced),
4 ripe tomatoes (chopped),
1 small red onion (thinly sliced),
¼ cup fresh parsley (chopped),
2 tablespoons olive oil,
1 tablespoon lemon juice,
1 teaspoon red wine vinegar,
salt and pepper to taste.
Instructions:
- In a large bowl, combine the cucumbers, tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, salt, and pepper.
- Pour the dressing over the salad and toss gently to coat.
- Serve immediately or refrigerate for up to an hour to enhance the flavors.
Notes: For added flavor, sprinkle crumbled feta cheese or add sliced olives. Adjust the acidity by increasing or decreasing the lemon juice.
Prep Time: 15 minutes
Cooking Time: 0 minutes
Serving: 4
Calories: 90 per serving
Cuisine: Mediterranean
Nutrition
This rejuvenating salad is packed with essential nutrients and vitamins. Here’s a breakdown of its nutritional value per serving.
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Carbohydrates | 10g |
| Protein | 3g |
| Fat | 8g |
| Fiber | 2g |
| Vitamin C | 20% of Daily |
| Vitamin A | 15% of Daily |
What To Serve With It
I love pairing my cucumber and tomato salad with grilled chicken for a light, satisfying meal that’s perfect for summer.
A slice of fresh bread, like a crusty baguette or focaccia, adds a cozy touch that balances the salad’s crispness.
It’s a simple combo that always feels invigorating and filling at the same time.
Grilled Chicken Pairing
Pairing grilled chicken with the right sides can turn a simple meal into something special, and I’ve found that a cucumber and tomato salad is one of the best options.
The fresh, crisp flavors of the salad balance the smoky richness of the chicken perfectly. When I grill chicken, I love experimenting with different grilled chicken marinades, like lemon-herb or garlic-soy, to add depth.
For seasoning, I keep it simple with salt, pepper, and a sprinkle of paprika or Italian herbs. Together, the juicy chicken and vibrant salad create a meal that’s light, satisfying, and full of flavor.
Fresh Bread Options
While a cucumber and tomato salad and grilled chicken make a fantastic duo, adding fresh bread to the mix can take the meal to a whole new level. I love serving a crusty baguette on the side—its crisp exterior and soft inside are perfect for soaking up the salad’s tangy dressing.
Another favorite of mine is focaccia bread, especially when it’s topped with herbs and a drizzle of olive oil. It’s hearty, flavorful, and pairs beautifully with the fresh veggies.
Trust me, a slice of warm bread turns this simple meal into something truly special. You’ll want seconds!
