What You’ll Love About This Recipe
This grilled asparagus with lemon recipe is a simple yet flavorful dish that brings out the best in fresh asparagus. You’ll love how easy it’s to prepare while delivering a burst of bright, tangy flavors.
- Quick and effortless, perfect for weeknight dinners or outdoor grilling sessions.
- The zesty lemon enhances the natural sweetness of the asparagus for a revitalizing taste.
- Healthy and low-calorie, making it a great addition to any meal.
Recipe
Grilled asparagus with lemon is a simple yet flavorful dish that highlights the natural taste of fresh asparagus. This recipe is perfect for a quick side dish or a healthy addition to any meal. The combination of smoky grilled asparagus and zesty lemon creates an invigorating and satisfying flavor profile.
Ingredients:
- 1 bunch of fresh asparagus (about 1 pound)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 lemon (zested and juiced)
Instructions:
- Preheat the grill to medium-high heat.
- Trim the tough ends off the asparagus spears.
- In a large bowl, toss the asparagus with olive oil, salt, and black pepper until evenly coated.
- Place the asparagus on the preheated grill in a single layer.
- Grill for 5-7 minutes, turning occasionally, until the asparagus is tender and slightly charred.
- Remove the asparagus from the grill and transfer to a serving platter.
- Drizzle with fresh lemon juice and sprinkle with lemon zest before serving.
Notes:
- For extra flavor, add a sprinkle of grated Parmesan cheese or a pinch of red pepper flakes before serving.
- If you don’t have a grill, you can use a grill pan or roast the asparagus in the oven at 400°F (200°C) for 10-12 minutes.
Time:
- Prep Time: 5 minutes
- Cooking Time: 7 minutes
- Total Time: 12 minutes
Serving: 4 servings
Calories: Approximately 70 calories per serving
Cuisine: American
Nutrition
Grilled asparagus with lemon is a healthy and flavorful side dish. It’s packed with essential nutrients and low in calories.
| Nutrition | Per Serving |
|---|---|
| Calories | 50 |
| Protein | 3g |
| Carbohydrates | 5g |
| Fiber | 3g |
| Fat | 3g |
| Vitamin A | 20% DV |
| Vitamin C | 15% DV |
| Iron | 10% DV |
What To Serve With It
I love pairing grilled asparagus with lemon to something that makes the meal feel complete, like a juicy grilled chicken breast or a flaky piece of salmon.
If I’m in the mood for something lighter, I’ll toss together a simple salad with mixed greens, cherry tomatoes, and a light vinaigrette.
Both options are easy to prepare and make the asparagus shine even brighter.
Complementary Proteins
When I’m planning a meal with grilled asparagus, I always think about adding a protein to make it more satisfying. One of my go-to options is a quinoa pairing—it’s light, nutty, and packed with plant-based protein. I’ll toss it with lemon zest and herbs to match the asparagus’s brightness.
Rice combinations are another favorite, especially when I’m craving something heartier. I’ll mix in some grilled chicken or tofu for extra flavor and texture. These proteins not only balance the meal but also make it feel complete, turning a simple side into a dish that’s both filling and delicious.
Light Salads
To keep things fresh and balanced, I love pairing grilled asparagus with a light salad that complements its flavors without overpowering them.
A simple mix of baby greens, cherry tomatoes, and cucumber works wonders, especially with a light dressing like lemon vinaigrette. Sometimes, I’ll toss in other grilled vegetables, like zucchini or bell peppers, for extra smokiness.
The crispness of the salad contrasts beautifully with the tender asparagus, and it’s so easy to throw together. Plus, it feels like a treat without being heavy.
It’s my go-to when I want a meal that’s both satisfying and invigorating.
