What You’ll Love About This Recipe
This grilled vegetable sandwich is a healthy, flavorful, and versatile option for any meal. It’s perfect for vegetarians, vegans, or anyone looking to add more veggies to their diet.
- Quick and Easy: Ready in under 30 minutes with minimal prep.
- Customizable: Swap or add your favorite vegetables for a personalized twist.
- Healthy and Satisfying: Packed with nutrients and hearty enough to keep you full.
Recipe
Grilled vegetable sandwiches are a delightful and healthy option for a quick meal or picnic fare. They’re packed with fresh, smoky flavors and can be customized with your favorite vegetables and spreads. This recipe is simple to prepare and perfect for using seasonal produce.
Ingredients:
- 1 zucchini, sliced lengthwise
- 1 red bell pepper, quartered
- 1 yellow bell pepper, quartered
- 1 red onion, sliced into rings
- 1 portobello mushroom, stem removed
- 2 tablespoons olive oil
- Salt and pepper to taste
- 4 slices of crusty bread or ciabatta rolls
- 1/4 cup basil pesto or hummus (optional)
- Fresh arugula or spinach leaves
- Feta cheese or mozzarella (optional)
Instructions:
- Preheat the grill or grill pan to medium-high heat.
- Toss the zucchini, bell peppers, onion, and mushroom with olive oil, salt, and pepper.
- Grill the vegetables for 4-5 minutes per side until tender and slightly charred.
- Toast the bread or rolls on the grill for 1-2 minutes.
- Spread pesto or hummus on the bread if desired.
- Layer the grilled vegetables on the bread, add arugula or spinach, and top with cheese if using.
- Close the sandwich and serve immediately.
Notes:
- Feel free to add other vegetables like eggplant or asparagus.
- For a vegan option, skip the cheese or use plant-based cheese.
Time:
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Serving: 2 sandwiches
Calories: ~300 per serving
Cuisine: Mediterranean
Nutrition
This grilled vegetable sandwich is a healthy and delicious option for a light meal. It’s packed with nutrients from fresh vegetables.
| Nutrition | Per Serving |
|---|---|
| Calories | 280 |
| Fat | 10g |
| Carbs | 35g |
| Protein | 9g |
| Fiber | 6g |
| Sugar | 8g |
What To Serve With It
I love pairing my grilled vegetable sandwich with a fresh side salad—think mixed greens, cherry tomatoes, and a light vinaigrette.
If you’re craving something more invigorating, try sipping on a chilled glass of iced tea or sparkling water with a slice of lemon.
These simple additions can really elevate the whole meal.
Side Salad Options
When pairing a grilled vegetable sandwich with a side salad, I always look for something new and light to balance the flavors. A simple green salad with mixed greens, cherry tomatoes, and cucumber works wonders.
I love adding invigorating dressings like lemon vinaigrette or a tangy balsamic glaze to brighten things up. For extra texture, I toss in crunchy toppings like toasted almonds, sunflower seeds, or croutons.
Sometimes, I’ll throw in a handful of dried cranberries for a sweet surprise. It’s all about creating a mix that complements the sandwich without overpowering it—just enough to make the meal feel complete.
Complementary Beverage Pairings
To really make a grilled vegetable sandwich shine, I’ve found that choosing the right drink can take the whole meal to the next level.
For wine pairings, I love a crisp Sauvignon Blanc or a light Pinot Noir—they balance the smoky, savory flavors perfectly.
If alcohol isn’t your thing, try a revitalizing smoothie. A green smoothie with spinach, pineapple, and coconut water adds a fresh twist, while a berry blend brings a sweet, tangy contrast.
My go-to is a mango-pineapple smoothie—it’s like sunshine in a glass!
Experiment with these options and you’ll find your perfect match.
