What You’ll Love About This Recipe
These Grilled Veggie Skewers are a vibrant, healthy, and easy-to-make dish perfect for any occasion. Packed with flavor and versatility, they’re sure to become a favorite.
- Quick and Simple: Minimal prep and cook time make this recipe a breeze.
- Customizable: Use your favorite veggies or whatever’s in season.
- Healthy and Delicious: A guilt-free way to enjoy smoky, charred goodness.
Recipe
Grilled veggie skewers are a healthy and delicious way to enjoy a variety of vegetables cooked to perfection. Perfect for summer barbecues or a quick weeknight dinner, these skewers are easy to prepare and packed with flavor.
By marinating the vegetables and grilling them to a tender-crisp texture, you can create a dish that’s both nutritious and satisfying.
Ingredients:
- 1 red bell pepper, cut into chunks
- 1 yellow bell pepper, cut into chunks
- 1 zucchini, sliced into rounds
- 1 red onion, cut into wedges
- 1 cup cherry tomatoes
- 1 cup button mushrooms
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Wooden or metal skewers
Instructions:
- Soak wooden skewers in water for at least 30 minutes to prevent burning.
- In a large bowl, whisk together olive oil, balsamic vinegar, garlic, oregano, salt, and pepper.
- Add the vegetables to the bowl and toss to coat evenly with the marinade. Let sit for 15-20 minutes.
- Preheat the grill to medium-high heat.
- Thread the marinated vegetables onto the skewers, alternating colors and types for visual appeal.
- Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, until the vegetables are tender and slightly charred.
- Remove from the grill and serve immediately.
Notes:
- Add other vegetables like eggplant, asparagus, or yellow squash for variety.
- Use a grill basket if the vegetables are small or prone to falling off the skewers.
Time:
Prep Time: 15 minutes
Cooking Time: 12 minutes
Total Time: 27 minutes
Serving: 4
Calories: 120 per serving
Cuisine: Mediterranean
Nutrition
Grilled veggie skewers are a healthy and flavorful option for any meal. They are packed with essential nutrients and low in calories.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Carbohydrates | 15g |
| Fat | 5g |
| Fiber | 4g |
| Sugar | 7g |
What To Serve With It
When I make grilled veggie skewers, I love pairing them with simple side dishes like fluffy quinoa or a fresh green salad.
A tangy dipping sauce, like a zesty yogurt or a spicy peanut one, can really take the flavors to the next level.
It’s all about finding combinations that make the meal feel complete and satisfying.
Side Dishes
Even though grilled veggie skewers are delicious on their own, I always like to pair them with a few side dishes to make the meal feel complete.
Mastering grilling techniques has taught me how versatile vegetable combinations can be, but sides add that extra touch. I love serving them with fluffy quinoa or a simple wild rice pilaf for a hearty base. A crisp green salad with a tangy vinaigrette works wonders, too.
Sometimes, I’ll even throw some grilled corn on the cob alongside for a smoky, sweet contrast. These sides turn veggie skewers into a meal that’s both satisfying and balanced.
Dipping Sauces
I’m all about dipping sauces to take grilled veggie skewers to the next level—they’re the secret to adding a burst of flavor with every bite.
My go-to is a tangy yogurt-based sauce with garlic, lemon, and fresh herbs, which complements smoky veggies perfectly. For something creamy, I whip up a tahini drizzle with a hint of maple syrup.
If I’m feeling bold, I’ll mix soy sauce, ginger, and chili for an Asian-inspired kick. These flavorful combinations let me get creative with pairings, turning simple skewers into a fun, interactive meal.
Trust me, your taste buds will thank you!
