Did you know that pecans are one of the most antioxidant-rich nuts? I discovered this while experimenting with a maple pecan crusted chicken recipe, and it quickly became a family favorite. This dish combines tender chicken breasts with a sweet and savory coating that’s both crunchy and flavorful. The real secret lies in the balance of maple syrup and Dijon mustard, creating a glaze that’s hard to resist. Wait until you see how simple it is to make…
What You’ll Love About This Recipe
This Maple Pecan Crusted Chicken recipe is a perfect blend of sweet and savory flavors, making it a standout dish for any meal.
- Easy to Make: Simple steps and minimal ingredients guarantee a hassle-free cooking experience.
- Unique Flavor: The combination of maple syrup and pecans creates a rich, nutty, and slightly sweet crust.
- Versatile Dish: Perfect for weeknight dinners or special occasions, it pairs well with various sides.
Recipe
Maple Pecan Crusted Chicken is a delightful dish that combines the sweetness of maple syrup with the crunch of pecans, creating a perfect balance of flavors. This recipe is easy to prepare and makes for an impressive main course that’s both savory and slightly sweet.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup pecans, finely chopped
- 1/2 cup breadcrumbs
- 1/4 cup maple syrup
- 2 tablespoons Dijon mustard
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions:
- Preheat the oven to 375°F (190°C).
- In a bowl, mix the chopped pecans, breadcrumbs, garlic powder, smoked paprika, salt, and pepper.
- In a separate bowl, whisk together the maple syrup and Dijon mustard.
- Dip each chicken breast into the maple syrup mixture, ensuring it’s fully coated.
- Press the chicken into the pecan mixture, coating both sides evenly.
- Heat olive oil in an oven-safe skillet over medium heat. Sear the chicken for 2-3 minutes on each side until golden brown.
- Transfer the skillet to the oven and bake for 15-20 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
Notes:
- For extra flavor, toast the pecans before chopping them.
- Serve with a side of roasted vegetables or a fresh salad.
Time:
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Serving: 4
Calories: Approximately 380 per serving
Cuisine: American
Nutrition
Maple Pecan Crusted Chicken is a delicious and nutritious dish that combines savory and sweet flavors. This recipe offers a balanced mix of protein, healthy fats, and essential nutrients.
- High in protein from the chicken breast.
- Rich in healthy fats from pecans.
- Provides essential vitamins and minerals like vitamin B6 and magnesium.
- Low in carbohydrates, making it a suitable option for various diets.
- Contains natural sweetness from maple syrup, offering a healthier alternative to refined sugars.
What To Serve With It
Pairing the right sides with Maple Pecan Crusted Chicken can really make the meal shine. I love serving it with roasted sweet potatoes or a fresh green salad for balance. For side dishes, creamy mashed potatoes or steamed green beans work wonders. Garnish options like a sprinkle of parsley or a drizzle of maple syrup add flair. These combos turn dinner into a treat everyone enjoys!
Frequently Asked Questions
Can I Make This Recipe Gluten-Free?
Sure, I can make this gluten-free—no sweat! I’ll swap regular flour for gluten-free alternatives like almond flour options. They’re a game-changer for texture and taste, keeping it light yet still packing a flavorful punch.
Can I Substitute the Pecans With Another Nut?
I can substitute pecans with alternative nuts like almonds, walnuts, or cashews, depending on my preference. This swap introduces flavor variations but still keeps the dish rich and nutty; it’s an easy adjustment to make.
How Long Can I Store the Leftovers?
I’d store leftovers in the fridge for up to three days for chicken storage or freeze them for one to two months. Just make sure they’re sealed tight to keep them fresh and safe for leftover storage.
Can I Use Boneless Chicken Thighs Instead?
When I swapped boneless chicken thighs for breasts in my stir-fry, I noticed they needed longer cooking times. Yes, you can use boneless chicken thighs, but just adjust for their thickness to make sure they’re fully cooked.
Is This Recipe Suitable for Meal Prep?
I think this recipe’s perfect for meal prep benefits. I’d make it ahead, store it in airtight containers, and reheat it easily. It’s a great option for quick, flavorful meals throughout the week.
