What You’ll Love About This Recipe
This Peach and Arugula Salad is a revitalizing blend of sweet and peppery flavors, perfect for a light summer meal.
- Balanced flavors: Juicy peaches pair beautifully with the peppery bite of arugula.
- Quick and easy: Ready in just 15 minutes, making it ideal for busy days.
- Versatile: Serve as a side dish or add protein for a complete meal.
Recipe
This invigorating Peach and Arugula Salad combines sweet and savory flavors for a perfect summer dish. Fresh peaches, peppery arugula, and tangy goat cheese create a delightful balance, while a simple vinaigrette ties it all together.
It’s quick to prepare and makes an excellent light meal or side dish.
Ingredients:
- 4 cups fresh arugula
- 2 ripe peaches, sliced
- 1/4 cup crumbled goat cheese
- 1/4 cup chopped walnuts
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the arugula and peach slices.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss gently to coat.
- Sprinkle the goat cheese and walnuts on top.
- Serve immediately.
Notes:
- For added protein, grilled chicken or shrimp can be included.
- Substitute pecans or almonds if walnuts aren’t available.
Time:
- Prep Time: 10 minutes
- Cooking Time: 0 minutes
- Total Time: 10 minutes
Serving:
Serves 4
Calories:
Approximately 160 calories per serving
Cuisine:
American
Nutrition
Peach and Arugula Salad is a revitalizing and nutritious dish, perfect for a light meal or side. Here’s a breakdown of its nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 150 kcal |
| Protein | 4 g |
| Carbohydrates | 20 g |
| Fiber | 3 g |
| Sugars | 15 g |
| Fat | 7 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 200 mg |
What To Serve With It
I love pairing this peach and arugula salad with grilled chicken—it adds a hearty touch that balances the flavors perfectly.
For a creamy twist, I’ll often sprinkle some goat cheese or crumbled feta on top to complement the sweet peaches. It’s a simple combo that makes the salad feel complete and satisfying.
Grilled Chicken Pairing
When I’m grilling chicken, I always think about how it can shine as the star of the meal while still letting other flavors shine too.
I love experimenting with grilled chicken marinades, like a mix of lemon, garlic, and herbs, or a tangy balsamic glaze. These flavor combinations not only keep the chicken juicy but also pair perfectly with the sweet peaches and peppery arugula in the salad.
Grilled chicken adds a hearty touch without overpowering the dish, making it a great way to turn a light salad into a satisfying meal. It’s a win-win for flavor and texture!
Cheese Complement Options
Grilled chicken’s rich, smoky flavor is just the start—it’s time to think about how cheese can bring even more personality to this peach and arugula salad.
I love experimenting with cheese types to find the perfect match. Creamy goat cheese adds tanginess that balances the sweetness of peaches, while crumbled feta brings a salty kick.
For a milder option, fresh mozzarella’s soft texture complements the peppery arugula beautifully. If you’re feeling bold, try blue cheese—its sharp flavor profile creates a surprising contrast.
Each cheese adds its own twist, making the salad feel new every time.
