What You’ll Love About This Recipe
You’ll love how simple and nutritious this pumpkin seed recipe is, perfect for snacking or adding crunch to salads and soups. With just a few ingredients, it’s easy to customize with your favorite flavors.
- Crunchy & flavorful: Roasting brings out a rich, nutty taste that’s irresistible.
- Healthy snack: Packed with protein, fiber, and vitamins, it’s guilt-free munching.
- Versatile: Toss them in sweet or savory seasonings—great for any craving!
Recipe
Pumpkin seeds are a nutritious and delicious snack that can be easily prepared at home. Roasting pumpkin seeds brings out their natural nutty flavor, making them a perfect treat for any occasion.
Ingredients:
- 1 cup pumpkin seeds
- 1 tablespoon olive oil or melted butter
- 1/2 teaspoon salt (adjust to taste)
- Optional: additional seasonings like garlic powder, paprika, or cinnamon
Instructions:
- Preheat the oven to 300°F (150°C).
- Rinse the pumpkin seeds under cold water to remove any pumpkin pulp. Pat them dry with a paper towel.
- In a bowl, toss the pumpkin seeds with olive oil or melted butter, ensuring they are evenly coated.
- Spread the seeds in a single layer on a baking sheet lined with parchment paper.
- Sprinkle salt and any additional seasonings evenly over the seeds.
- Bake in the preheated oven for 30-40 minutes, stirring occasionally, until the seeds are golden brown and crisp.
- Remove from the oven and let them cool before serving.
Notes:
– Stored in an airtight container, roasted pumpkin seeds can last for up to two weeks.
Equipment:
- Baking sheet
- Parchment paper
- Mixing bowl
Time:
- Prep time: 10 minutes
- Cooking time: 30-40 minutes
Cuisine:
– American
Serving:
– 4 servings
Nutrition
Pumpkin seeds are nutrient-dense and rich in essential vitamins and minerals. They make a healthy and delicious snack or addition to meals.
| Nutrient | Amount (per 100g) |
|---|---|
| Calories | 559 kcal |
| Protein | 30.23 g |
| Fat | 49.05 g |
| Carbohydrates | 10.71 g |
| Fiber | 6 g |
| Magnesium | 592 mg |
| Zinc | 7.81 mg |
| Iron | 8.82 mg |
What To Serve With It
I love pairing pumpkin seeds with fresh salads or roasted vegetables for a satisfying crunch. They’re such a simple way to add texture and flavor to dishes I already enjoy. I find they work especially well with kale salads or carrots roasted with a touch of honey.
Fresh Salads
When I think of fresh salads, I can’t help but get excited about how pumpkin seeds can take them to the next level. Their crunch adds texture, while their nutty flavor pairs perfectly with greens, fruits, or even cheese. I love tossing them into a spinach salad with apples and goat cheese—it’s simple but feels gourmet. For something heartier, try them in a kale salad with roasted sweet potatoes and a tangy vinaigrette. The seeds bring balance, making every bite satisfying. Don’t forget to toast them lightly first; it deepens their flavor. Trust me, once you try it, you’ll never skip the seeds again.
Roasted Vegetables
Though roasted vegetables are hearty on their own, I’ve found they pair beautifully with simple sides that bring out their best. A drizzle of tahini or a sprinkle of feta adds creaminess, while toasted pumpkin seeds give a crunchy contrast. I love serving them over fluffy quinoa or alongside a tangy yogurt dip—it’s like they were made for each other. For a heartier meal, toss them with pasta or pile them on crusty bread. Don’t forget a squeeze of lemon to brighten everything up! Trust me, these combos turn roasted veggies from a side into the star.
