What You’ll Love About This Recipe
These roasted carrots are simple, delicious, and packed with flavor, making them a perfect side dish for any meal. You’ll love how easy they are to prepare, with just a few ingredients and minimal effort.
- Sweet and savory flavor: The natural sweetness of the carrots caramelizes in the oven, while herbs and spices add a tasty kick.
- Crispy yet tender texture: Roasting brings out the perfect balance—soft on the inside, lightly crispy on the outside.
- Versatile and healthy: Pair them with any main dish, or enjoy them on their own for a nutritious, colorful addition to your plate.
Recipe
Roasted carrots are a simple yet flavorful side dish that complements any meal. This recipe highlights the natural sweetness of carrots with a touch of seasoning and olive oil.
Ingredients:
- 1 pound carrots, peeled and trimmed
- 2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: 1 teaspoon honey or maple syrup
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the carrots into uniform pieces, either into sticks or rounds.
- Place the carrots on a baking sheet and drizzle with olive oil. Season with salt and pepper. Toss to coat evenly.
- Spread the carrots in a single layer on the baking sheet. Roast for 20-25 minutes, flipping halfway through, until tender and lightly caramelized.
- For added sweetness, drizzle with honey or maple syrup during the last 5 minutes of roasting.
Notes:
For a twist, add herbs like rosemary or thyme before roasting. Adjust seasoning to taste.
Equipment:
Baking sheet
Time:
Prep time: 10 minutes
Cooking time: 25 minutes
Cuisine:
American
Serving:
Serves 4
Nutrition
Roasted carrots are a healthy and delicious side dish, packed with essential nutrients. Below is the nutritional information per serving.
| Nutrient | Per Serving |
|---|---|
| Calories | 82 |
| Protein | 1.2g |
| Carbohydrates | 12.3g |
| Fiber | 3.6g |
| Sugars | 6g |
| Fat | 3.2g |
| Vitamin A | 214% DV |
| Vitamin C | 10% DV |
| Potassium | 410mg |
What To Serve With It
I love pairing these roasted carrots with simple proteins like grilled chicken or baked salmon—they add just the right balance to the meal. For sides, I often go with creamy mashed potatoes or a fresh green salad, which keeps things light and tasty. You can’t go wrong with these combos, and they make the carrots shine even more!
Protein Pairings
When you’re serving these sweet, caramelized roasted carrots, you’ll want a protein that balances their natural sweetness without overpowering them. I love pairing them with grilled chicken—it’s light, tender, and lets the carrots shine. For something heartier, try pan-seared salmon; its richness complements the carrots beautifully. If you’re in a meaty mood, a simple herb-crusted pork loin works wonders, adding savory notes that play off the carrots’ sweetness. Even a vegetarian option like crispy tofu or marinated tempeh can be a great match, offering texture and flavor contrast. It’s all about finding that perfect harmony on your plate!
Side Dish Ideas
While roasted carrots can hold their own, they’re even better when paired with sides that complement their flavors and textures. I love serving them with creamy mashed potatoes—their buttery richness balances the carrots’ sweetness. A crisp green salad adds freshness, while quinoa or couscous brings a nutty contrast. For heartier meals, roasted chicken or grilled salmon work beautifully. Don’t forget crusty bread to soak up any extra glaze! If I’m feeling fancy, a sprinkle of feta or toasted almonds adds crunch. Each side enhances the carrots, making the meal feel complete without overpowering their natural charm. Experiment and find your favorite combo!
