What You’ll Love About This Recipe
This salmon recipe is quick, easy, and packed with flavor, making it perfect for busy weeknights or special dinners. You’ll love how simple it’s to prepare, yet how impressive it tastes every time.
Healthy and Nutritious – Packed with omega-3s and protein, this dish is as good for your body as it’s delicious.
Versatile and Customizable – Swap seasonings or sauces to match your mood, making it a go-to recipe for any occasion.
Family-Friendly – Even picky eaters will enjoy the tender, flaky salmon, making dinner stress-free for everyone.
Recipe
Salmon is a versatile fish that can be prepared in numerous ways, making it a favorite for many home cooks. This recipe offers a simple yet flavorful approach to cooking salmon, perfect for a quick weeknight dinner or a special occasion.
Ingredients
- 4 salmon fillets (about 6 ounces each)
- 2 tablespoons olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon lemon juice
- 2 cloves garlic (minced)
- 1 teaspoon paprika (optional)
- Fresh herbs (such as dill or parsley) for garnish
Instructions
- Preheat the oven to 375°F (190°C).
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets, ensuring they’re evenly coated.
- Season the salmon with salt, pepper, paprika (if using), and minced garlic.
- Squeeze lemon juice over the fillets.
- Bake in the preheated oven for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork.
- Garnish with fresh herbs before serving.
Notes
- For a crispier texture, broil the salmon for the last 2-3 minutes of cooking.
- Substitute olive oil with melted butter for a richer flavor.
Time
- Prep Time: 10 minutes
- Cooking Time: 15 minutes
- Servings: 4
Nutrition
Salmon is not only delicious but also packed with essential nutrients. Below is the nutritional breakdown per serving.
| Nutrient | Amount |
|---|---|
| Calories | 367 kcal |
| Protein | 35 g |
| Fat | 23 g |
| Carbohydrates | 3 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 420 mg |
| Cholesterol | 94 mg |
What To Serve With It
When pairing dishes with salmon, it’s all about finding flavors and textures that complement its rich, tender profile.
I love serving mine with roasted asparagus or garlicky green beans—they add a fresh crunch that balances the salmon’s richness. For something heartier, mashed potatoes or wild rice work wonderfully.
A tangy lemon-dill sauce or creamy avocado salsa can elevate the flavors without overpowering them. If I’m feeling adventurous, I’ll pair it with a quinoa salad packed with veggies.
And don’t forget a crisp white wine or sparkling water with lemon—it’s the perfect finishing touch to a well-rounded meal.
