Recipe
This homemade salmon recipe is an absolute game-changer, and I’ll tell you why—it’s the perfect balance of simplicity and flavor, making it a go-to dish for any occasion. Whether you’re a seasoned cook or a kitchen newbie, this recipe is foolproof and delivers restaurant-quality results every single time.
The secret? A blend of fresh herbs, a touch of citrus, and a quick pan-sear that locks in the salmon’s natural richness while creating a perfectly crisp exterior. Imagine tender, flaky fish with a burst of zesty lemon, garlic, and a hint of buttery goodness—it’s the kind of meal that feels indulgent yet wholesome.
I’ve served this to family and friends countless times, and it’s always met with rave reviews. Trust me, once you try this, it’ll become a staple in your recipe rotation.
Ingredients
When it comes to salmon, quality ingredients make all the difference. Opt for fresh, wild-caught salmon if possible—it’s richer in flavor and nutrients.
Here’s what you’ll need to create a standout dish:
- Salmon fillets: Skin-on or skin-off, depending on preference—skin adds crispiness when seared.
- Olive oil: A high-quality extra virgin olive oil enhances richness and prevents sticking.
- Garlic: Freshly minced garlic adds depth—jarred works in a pinch, but fresh is best.
- Lemon: Fresh lemon juice brightens the dish—zest adds an extra punch of flavor.
- Butter: Unsalted butter balances acidity and creates a silky finish.
- Fresh herbs: Dill, parsley, or thyme—choose one or mix for an aromatic touch.
- Sea salt and freshly cracked black pepper: Essential for seasoning—don’t skimp!
- Optional additions:
- Honey or maple syrup for a touch of sweetness.
- Crushed chili flakes for a subtle heat.
- Capers or Greek yogurt for a tangy twist.
Pro tip: Let the salmon come to room temperature before cooking—it guarantees even cooking and a tender result.
How to Make the Best Garlic Butter Salmon Recipe
Place the salmon skin-side down in the skillet. Cooking skin-side down first crisps the skin and locks in moisture.
Sear for 3-4 minutes until the skin is crispy. Avoid moving the salmon to prevent it from sticking or breaking apart.
Flip the salmon carefully and cook for another 2-3 minutes. This brief cooking makes certain the inside remains tender and juicy.
Transfer the skillet to the preheated oven and bake for 5-7 minutes. Finishing in the oven verifies the salmon is cooked through without overcooking the exterior.
Remove from the oven and let it rest for 5 minutes. Resting allows the juices to redistribute, keeping the salmon moist.
Spoon the garlic butter sauce over the salmon before serving. This adds a rich, flavorful finish to the dish.
Nutrition
This salmon recipe is packed with essential nutrients, making it a healthy choice for any meal. Here’s the nutritional breakdown per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 367 kcal |
| Protein | 39 g |
| Total Fat | 22 g |
| Saturated Fat | 4 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Cholesterol | 94 mg |
| Sodium | 75 mg |
| Potassium | 590 mg |
Chef Tips
To get the best results with this salmon recipe, I recommend patting the fillets dry before seasoning—it helps the spices stick and guarantees a crispier sear.
Don’t overcrowd the pan; leave space between fillets for even cooking. Use a hot pan for a golden crust, and let the salmon rest for 2-3 minutes after cooking—it locks in moisture.
Always test for doneness; flaky flesh means it’s perfect.
Frequently Asked Questions
How Do I Store Leftover Salmon?
I keep leftover salmon in an airtight container in the fridge for up to 3 days. If I plan to save it longer, I wrap it tightly in foil or plastic wrap and freeze it for up to 3 months.
Can I Use Frozen Salmon for This Recipe?
Yes, you can use frozen salmon for this recipe. I’d thaw it in the fridge overnight first to guarantee even cooking and better texture. Pat it dry before using it to avoid excess moisture during cooking.
What Sides Pair Well With Salmon?
I love pairing salmon with roasted asparagus, garlic mashed potatoes, or a fresh citrus salad. A quinoa pilaf or steamed green beans also work great—they’re light but flavorful enough to complement the fish without overpowering it.
How Long Does It Take to Cook Salmon?
It usually takes 10-15 minutes to cook salmon, depending on the method. I bake it at 375°F for about 12-15 minutes or pan-sear it for 4-5 minutes per side. I always check for flakiness with a fork.
Can I Substitute Olive Oil for Butter?
Yes, I can substitute olive oil for butter when cooking salmon. I’d use it for baking, pan-searing, or grilling. Olive oil adds a lighter, fruity flavor while still keeping the fish moist and tender. It’s an easy swap!
