Did you know that over 70% of home cooks prefer one-pan meals for their simplicity? I’ve been obsessed with this Sheet Pan Miso Chicken and Sweet Potatoes recipe lately because it’s a lifesaver on busy nights. You just toss everything together, pop it in the oven, and let the miso glaze work its magic. The flavors are so good, you’ll wonder why you haven’t tried it sooner. Want to know the secret to that perfect glaze?
What You’ll Love About This Recipe
This Sheet Pan Miso Chicken Sweet Potatoes recipe is a game-changer for busy weeknights, combining convenience with big flavors.
- Minimal cleanup: Everything cooks together on a single sheet pan, saving time and effort.
- Sweet & savory balance: Miso glaze complements the natural sweetness of tender sweet potatoes.
- Healthy & satisfying: Packed with protein and veggies, it’s a well-rounded, hearty meal.
Recipe
Sheet Pan Miso Chicken Sweet Potatoes is a flavorful and easy-to-make dish that combines tender chicken with roasted sweet potatoes, all coated in a savory miso glaze. This one-pan meal is perfect for busy weeknights and delivers a balance of sweet, salty, and umami flavors.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 medium sweet potatoes, peeled and cubed
- 3 tablespoons white miso paste
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds (optional)
- 2 green onions, sliced (for garnish)
Instructions:
- Preheat the oven to 400°F (200°C) and line a sheet pan with parchment paper.
- In a small bowl, whisk together the miso paste, honey, soy sauce, rice vinegar, sesame oil, garlic, and ginger.
- Place the chicken thighs and sweet potato cubes on the prepared sheet pan.
- Pour the miso mixture over the chicken and sweet potatoes, tossing to coat evenly.
- Spread everything in a single layer, ensuring the chicken is skin-side up.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the sweet potatoes are tender.
- Sprinkle with sesame seeds and green onions before serving.
Notes:
- For a spicier version, add a pinch of red pepper flakes to the miso glaze.
- Substitute chicken breasts for thighs if preferred, but adjust cooking time to avoid drying out.
Time:
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Serving: 4
Calories: ~350 per serving
Cuisine: Asian-inspired
Nutrition
This sheet pan miso chicken with sweet potatoes is a nutrient-dense meal packed with essential vitamins and minerals. It offers a balanced combination of protein, healthy fats, and complex carbohydrates.
- High in protein from chicken, supporting muscle repair and growth.
- Rich in fiber from sweet potatoes, aiding digestion and promoting satiety.
- Contains healthy fats from olive oil, supporting heart health.
- Provides vitamin A from sweet potatoes, essential for vision and immunity.
- Includes probiotics from miso, promoting gut health.
- Low in added sugars, making it a wholesome, natural dish.
What To Serve With It
When I’m making this sheet pan miso chicken with sweet potatoes, I always think about what sides will round out the meal. I love pairing it with easy sides like steamed broccoli or sautéed green beans for a quick, healthy boost. Flavorful salads, like a tangy Asian slaw or a simple arugula with lemon vinaigrette, add freshness and balance. These combos make dinner feel complete without extra fuss.
Frequently Asked Questions
Can I Use Red Miso Instead of White Miso?
I can use red miso instead of white miso if I want a deeper, bolder miso flavor. Miso varieties differ in intensity, so I’ll adjust the amount to suit my taste and keep the dish balanced.
Is It Possible to Substitute Chicken With Tofu?
I’d swap chicken for tofu—it’s totally doable. I’d marinate the tofu in the same miso mix for depth, but I’d adjust the cooking time since tofu cooks faster. It’s a flexible, flavorful alternative.
Can I Prepare the Marinade the Night Before?
I absolutely can prepare the marinade the night before. Storing it overnight lets the flavors deepen and creates a richer taste. Marinade storage enhances flavor infusion, giving me freedom to save time without sacrificing boldness.
How Long Does This Dish Stay Fresh in the Fridge?
I’d keep leftovers in the fridge for up to 4 days for freshness. Fridge storage is perfect for meal prep, giving me flexibility to enjoy it when I want without feeling tied to a schedule.
Can I Use Regular Potatoes Instead of Sweet Potatoes?
Sure, swapping potato varieties is like changing the rhythm of a song—it still works if I adjust the steps. I’d use regular potatoes, but I’ll tweak cooking times since they’re denser than sweet ones. Freedom to experiment!
