I’ve always loved how sheet-pan meals make dinner feel effortless, and this miso chicken with sweet potatoes is no exception. The savory miso glaze on the chicken pairs perfectly with the caramelized sweetness of the potatoes, creating a balance that’s hard to resist. Plus, it’ all done in one pan, so cleanup is a breeze. If you’re curious about how to bring these flavors together with minimal effort, you’re in for a treat.
What You’ll Love About This Recipe
This easy one-pan meal is packed with flavor and perfect for busy weeknights. The miso-glazed chicken pairs beautifully with roasted sweet potatoes for a balanced, satisfying dish.
- Minimal cleanup – Everything cooks together on a single sheet pan.
- Rich umami flavor – Miso adds depth to the tender chicken and caramelized veggies.
- Meal prep friendly – Leftovers taste just as delicious the next day.
Recipe
This Sheet-Pan Miso Chicken & Sweet Potatoes is a flavorful, one-pan meal that combines the savory richness of miso with tender chicken and caramelized sweet potatoes. It’s an easy, wholesome dish perfect for weeknight dinners.
Ingredients:
- 4 boneless, skinless chicken thighs
- 2 medium sweet potatoes, peeled and cubed
- 3 tbsp white miso paste
- 2 tbsp olive oil
- 1 tbsp honey
- 2 cloves garlic, minced
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1 tsp grated ginger
- 1/4 tsp black pepper
- 2 tbsp sesame seeds (optional, for garnish)
- 2 green onions, sliced (optional, for garnish)
Instructions:
- Preheat the oven to 425°F (220°C) and line a sheet pan with parchment paper.
- In a small bowl, whisk together miso paste, olive oil, honey, garlic, rice vinegar, sesame oil, ginger, and black pepper.
- Place the chicken thighs and sweet potato cubes on the prepared sheet pan. Pour the miso mixture over them, tossing to coat evenly.
- Arrange the chicken and sweet potatoes in a single layer.
- Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the sweet potatoes are tender.
- Garnish with sesame seeds and green onions before serving.
Notes:
- For a spicier kick, add a pinch of red pepper flakes to the miso mixture.
- Substitute chicken thighs with chicken breasts if preferred, adjusting cooking time as needed.
- Serve with steamed rice or a side of greens for a complete meal.
Time:
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 4
- Calories: ~380 per serving
- Cuisine: Asian-inspired
Equipment
This recipe requires minimal equipment, making it easy to prepare and clean up. Here’s what you’ll need:
- A large sheet pan
- Parchment paper or aluminum foil
- A small mixing bowl
- A whisk or fork
- Measuring spoons
- A sharp knife and cutting board
Nutrition
This sheet-pan miso chicken and sweet potatoes recipe is a balanced meal packed with essential nutrients. It combines lean protein, complex carbs, and healthy fats for a wholesome dish.
- High in Protein: Chicken provides a lean source of protein for muscle repair and growth.
- Rich in Fiber: Sweet potatoes offer dietary fiber for digestive health.
- Vitamins & Minerals: Contains vitamin A, vitamin C, and potassium from sweet potatoes.
- Healthy Fats: Olive oil adds heart-healthy monounsaturated fats.
- Low in Added Sugar: Naturally sweetened by the vegetables and miso.
What to Serve With This Recipe
I love pairing this dish with steamed jasmine rice because it soaks up the miso flavors perfectly. Roasted vegetables or a light cucumber salad add freshness and balance to the meal. If I’m craving something tangy, I’ll toss in some pickled veggies or sautéed greens for extra color and crunch.
Steamed Jasmine Rice
Since sheet-pan miso chicken and sweet potatoes are already packed with flavor, pairing them with steamed jasmine rice creates a simple, satisfying balance. I love how the rice’s mild taste lets the main dish shine while adding a light, fluffy texture. Steamed benefits? It keeps the rice tender without extra fat. Among rice varieties, jasmine’s floral scent complements the dish perfectly. Plus, it cooks up so easily—win-win!
Roasted Vegetables
Adding roasted vegetables to the mix brings a colorful, nutrient-packed side that complements the miso chicken and sweet potatoes beautifully. I love using roasting techniques like high heat and a drizzle of olive oil to caramelize veggies like broccoli, carrots, or Brussels sprouts. My favorite vegetable pairings include bell peppers and zucchini—they add a pop of flavor and texture that makes the whole meal shine.
Cucumber Salad
A crisp, invigorating cucumber salad is the perfect way to balance the rich flavors of sheet-pan miso chicken and sweet potatoes. I love how cucumber health benefits, like hydration and crunch, make it a rejuvenating addition. For salad variations, I often toss thin slices with rice vinegar, sesame oil, and a pinch of chili flakes. It’s light, zesty, and complements the meal beautifully.
Pickled Vegetables
Another great way to liven up your sheet-pan miso chicken and sweet potatoes is with a side of pickled vegetables. I love experimenting with pickling techniques, like quick-pickling carrots, radishes, or cucumbers for a tangy crunch. Using different vegetable varieties keeps things exciting, and they add a invigorating contrast to the dish. It’s simple, fun, and makes dinner feel extra special. Trust me, you’ll want seconds!
Sauteed Greens
Sauteed greens are a fantastic way to round out your sheet-pan miso chicken and sweet potatoes, bringing a fresh, vibrant element to the meal. I love how they’re one of the easiest healthy options, and their flavor profiles pair perfectly with the dish. I usually toss kale, spinach, or Swiss chard with garlic and olive oil—it’s quick, delicious, and adds a pop of color to your plate.
Frequently Asked Questions
Can I Use Chicken Thighs Instead of Chicken Breasts?
I’d say swapping in chicken thighs is a smart move—they’re richer in chicken flavor and stay juicier. Just keep an eye on the cooking time since they might need a bit longer to cook through perfectly.
Is It Safe to Cook Sweet Potatoes With the Chicken?
I’d confirm that sweet potatoes’ safety isn’t compromised when cooked with chicken, as long as both reach proper internal temperatures. I’d just adjust chicken cooking times to guarantee everything’s thoroughly done without overcooking the potatoes.
Can I Substitute Miso Paste With Something Else?
I’ve read that miso paste contains over 50% protein, but if I don’t have it, I’d use miso paste alternatives like soy sauce or tahini. They’ll change the flavor profile impact slightly but still add depth.
How Long Can I Store Leftovers in the Fridge?
I’d store leftovers in an airtight container for proper leftover storage. They’ll last 3-4 days in the fridge duration, but I always check for freshness before eating. If it smells off, I don’t risk it.
Can I Prepare This Dish Ahead of Time?
I’d say meal prep works great for this dish—just assemble it a day early and let it marinate for better flavor infusion. I’d keep it covered in the fridge until I’m ready to bake it.
