Spaghetti Aglio E Olio is humble yet elegant, a dish that transforms pantry staples into something extraordinary. I’ve always loved how quickly it comes together, perfect for those nights when time is tight but I still crave something satisfying. The garlic infuses the olive oil with its rich flavor, while the red pepper flakes add just the right kick. Want to know the secret to making it unforgettable? It’s simpler than you might think.
What You’ll Love About This Recipe
This Spaghetti Aglio E Olio recipe is a classic Italian dish that’s both simple and incredibly flavorful. Perfect for a quick weeknight dinner or a cozy meal, it’s a crowd-pleaser that requires minimal ingredients.
- Quick and Easy: Ready in under 20 minutes, making it ideal for busy days.
- Minimal Ingredients: Uses pantry staples like garlic, olive oil, and chili flakes.
- Versatile: Customize with additions like parsley, Parmesan, or your favorite protein.
Recipe
Spaghetti Aglio e Olio is a classic Italian dish that’s simple yet bursting with flavor. Made with just a handful of ingredients, it’s a quick and satisfying meal perfect for any occasion.
Ingredients:
- 8 oz spaghetti
- 1/3 cup extra virgin olive oil
- 6 garlic cloves, thinly sliced
- 1/2 teaspoon red pepper flakes (adjust to taste)
- 1/2 cup fresh parsley, finely chopped
- Salt, to taste
- Grated Parmesan cheese (optional, for serving)
Instructions:
- Cook the spaghetti in a large pot of salted boiling water until al dente. Reserve 1/2 cup of pasta water, then drain the spaghetti.
- While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the sliced garlic and red pepper flakes, cooking until the garlic is golden and fragrant (about 2-3 minutes). Be careful not to burn the garlic.
- Add the cooked spaghetti to the skillet, tossing to coat it in the garlic-infused oil. If the pasta seems dry, add a splash of the reserved pasta water to loosen it.
- Stir in the chopped parsley and season with salt to taste.
- Serve immediately, topped with grated Parmesan cheese if desired.
Notes:
- For extra flavor, toast the garlic slowly over low heat.
- Add a squeeze of lemon juice for a bright, tangy twist.
Time:
- Prep Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
Serving: 4
Calories: Approximately 400 per serving
Cuisine: Italian
Equipment
Preparing Spaghetti Aglio E Olio requires just a few basic kitchen tools. It’s a simple dish that doesn’t call for specialized equipment.
- Large pot for boiling pasta
- Colander for draining spaghetti
- Large skillet or frying pan
- Chef’s knife and cutting board
- Wooden spoon or tongs
- Measuring spoons and cups (optional)
- Serving plates or bowls
Nutrition
Spaghetti Aglio E Olio is a simple yet flavorful dish that packs a punch in both taste and nutrition. This classic Italian recipe, made with just a few ingredients, offers a balanced mix of energy, vitamins, and healthy fats.
- Provides carbohydrates from spaghetti for sustained energy.
- Contains heart-healthy monounsaturated fats from olive oil.
- Garlic offers antioxidants and supports immune health.
- Red pepper flakes add a boost of metabolism-enhancing capsaicin.
- Minimal calories, making it a lighter meal option.
- Gluten-free pasta can be used for a gluten-sensitive diet.
- High in vitamin E and anti-inflammatory properties.
What to Serve With This Recipe
I love pairing spaghetti aglio e olio with fresh, crunchy bread or a crisp salad to balance its rich garlic flavor. A glass of white wine or a roasted vegetable side can also elevate the meal beautifully. Let’s explore some great options to make this simple dish feel even more special.
Complementary Side Dishes
Since spaghetti aglio e olio is such a simple dish, I like to pair it with sides that add a bit of contrast or balance to the meal. Simple sides, like roasted or steamed seasonal vegetables, work perfectly. I often toss asparagus, zucchini, or cherry tomatoes with olive oil and herbs—they’re light yet flavorful. A crisp green salad with lemon dressing is another go-to for freshness. It’s quick, easy, and elevates the whole meal!
Wine Pairing Suggestions
Pairing wine with spaghetti aglio e olio doesn’t have to be complicated—this dish’s bold garlic and spicy pepper flavors call for something crisp and invigorating. I’d go for a dry white wine like Pinot Grigio or Sauvignon Blanc, as their zesty wine flavors balance the dish’s richness. Following pairing principles, light, acidic wines cut through the oil and enhance the meal, making each bite—and sip—a delight.
Bread Options
While a glass of crisp white wine can elevate your spaghetti aglio e olio, don’t forget about the bread—it’s the perfect sidekick to this garlicky dish. I love pairing it with garlic bread, its buttery, aromatic flavor complementing the pasta beautifully. A crusty baguette is another favorite; its crunchy exterior and soft inside are ideal for soaking up every bit of olive oil. Bread just makes the meal complete.
Salad Combinations
A fresh salad can really brighten up your spaghetti aglio e olio, adding a crisp contrast to the rich, garlicky flavors. I love tossing mixed greens with a light vinaigrette or lemon-based salad dressings—they don’t overpower the dish. Adding fresh herbs like basil or parsley gives the salad extra zing. A simple arugula or spinach blend with cherry tomatoes works wonders, balancing the meal perfectly.
Vegetable Accompaniments
Just as a fresh salad can complement spaghetti aglio e olio, so can a variety of vegetable sides add depth and balance to the meal. I love roasting zucchini or sautéing spinach for quick, flavorful additions. For vegetable variations, try caramelized carrots or grilled asparagus—they’re simple yet bring amazing flavor enhancements. Don’t forget roasted cherry tomatoes—they burst with sweetness, creating a perfect pairing with the dish’s garlicky goodness.
Frequently Asked Questions
Can I Use Gluten-Free Pasta?
Funny, I was just thinking about gluten substitutes yesterday. Yes, you can use gluten-free pasta—just adjust the cooking times. It might take a minute or two less because it tends to cook faster.
Is It Okay to Add Cheese?
I’d say it’s fine to add cheese if I want to enhance the dish. I’d choose cheese varieties like Parmesan or Pecorino for flavor balance, but I’d keep it light to avoid overpowering the other ingredients.
How Do I Prevent the Garlic From Burning?
Oh sure, I love burnt garlic—said no one ever. To save it, I focus on garlic temperature control and sautéing techniques. I keep the heat medium-low, stir constantly, and remove it the moment it’s golden.
Can I Substitute Olive Oil With Another Oil?
I can experiment with other cooking oils, but the flavor profile will change. Olive oil’s richness is hard to match, though avocado or grapeseed oil might work. I’ll choose one with a mild, neutral taste for balance.
How Do I Store Leftovers?
I always make sure leftover storage is airtight, so I transfer food to sealed containers or wrap it tightly with plastic. I keep it in the fridge, organized on the top shelf for easy access.
