What You’ll Love About This Recipe
These Strawberry and Spinach Wraps are a perfect blend of sweet and savory flavors, making them a revitalizing and healthy meal option.
- Quick and Easy: Ready in just 15 minutes, ideal for busy days.
- Nutritious: Packed with vitamins from fresh spinach and strawberries.
- Versatile: Customize with your favorite proteins or dressings for added variety.
Recipe
These Strawberry and Spinach Wraps are a delightful blend of sweet and savory flavors, perfect for a quick lunch, light dinner, or even a healthy snack. Packed with fresh ingredients, they are both nutritious and easy to prepare.
Ingredients:
- 2 large whole wheat tortillas
- 1 cup fresh spinach leaves
- 1/2 cup sliced strawberries
- 1/4 cup crumbled feta cheese
- 2 tablespoons balsamic glaze
- 1/4 cup chopped walnuts (optional)
- 1/4 cup grilled chicken or tofu (optional, for added protein)
Instructions:
- Lay the tortillas flat on a clean surface.
- Evenly distribute the spinach leaves across each tortilla.
- Add the sliced strawberries, feta cheese, and walnuts (if using).
- Drizzle with balsamic glaze.
- Add grilled chicken or tofu if desired.
- Roll the tortillas tightly, tucking in the sides as you go.
- Slice in half and serve immediately.
Notes: For a vegan version, omit the feta cheese or replace it with a dairy-free alternative. Adjust the sweetness by adding more strawberries or balsamic glaze to taste.
Time: Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 10 minutes
Serving: 2 wraps | Calories: ~250 kcal per wrap (without optional ingredients) | Cuisine: Fusion
Nutrition
These strawberry and spinach wraps are not only delicious but also packed with essential nutrients. Here’s a breakdown of the nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 8 g |
| Carbohydrates | 35 g |
| Dietary Fiber | 5 g |
| Sugars | 10 g |
| Fat | 8 g |
| Saturated Fat | 2 g |
| Cholesterol | 5 mg |
| Sodium | 300 mg |
| Vitamin A | 50% DV |
| Vitamin C | 60% DV |
| Calcium | 15% DV |
| Iron | 10% DV |
What To Serve With It
I love pairing my strawberry and spinach wraps with light, fresh sides like a crisp cucumber salad or roasted sweet potato fries.
For drinks, I’d go with something invigorating, like iced green tea or a fruity sparkling water.
These combos make the meal feel complete without overpowering the wraps’ sweet and savory flavors.
Complementary Side Dishes
When you’re serving strawberry and spinach wraps, it’s fun to think about sides that can balance the meal and add a little something extra.
I love pairing them with healthy accompaniments like a crisp cucumber salad or roasted sweet potato wedges. These options bring flavor contrasts that make each bite more exciting.
A tangy quinoa salad with lemon dressing or a handful of lightly salted nuts can also work wonders.
I’ve found that adding a side of hummus with veggie sticks keeps things fresh and satisfying.
These choices not only complement the wraps but also make the meal feel complete.
Beverage Pairing Ideas
Even though strawberry and spinach wraps are already a delightful mix of sweet and savory, pairing them with the right drink can take your meal to the next level.
I love blending up smoothie pairings, like a tropical blend of pineapple, mango, and coconut water—it’s invigorating and complements the wrap’s flavors perfectly.
For a lighter option, I suggest tea pairings; a cool glass of hibiscus or mint tea balances the sweetness of the strawberries while keeping things light.
Sometimes, I even go for a simple iced green tea—it’s crisp, clean, and lets the wrap’s flavors shine.
Cheers!
