Sub In A Tub Salad With Pasta

Layered with savory meats, fresh veggies, and zesty dressing, Sub In A Tub Salad With Pasta is the ultimate twist on a classic favorite.

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What You’ll Love About This Recipe

This Sub In A Tub Salad With Pasta is a rejuvenating and satisfying dish perfect for any meal. It’s quick to prepare, packed with flavor, and versatile for customization.

  • Easy to Make: Simple ingredients and minimal prep time make it a go-to recipe.
  • Healthy and Filling: Loaded with fresh veggies and protein for a balanced meal.
  • Customizable: Swap ingredients to suit your taste or dietary preferences.

Recipe

hearty pasta salad recipe

This Sub In A Tub Salad With Pasta is a revitalizing and hearty dish that combines the flavors of a classic submarine sandwich with the convenience of a pasta salad.

Perfect for picnics, potlucks, or a quick meal, it’s packed with savory ingredients and tossed in a zesty dressing.

Ingredients:

  • 8 oz pasta (rotini or penne)
  • 1 cup diced ham
  • 1 cup diced turkey
  • 1 cup shredded lettuce
  • 1/2 cup diced tomatoes
  • 1/2 cup diced cucumbers
  • 1/4 cup sliced black olives
  • 1/4 cup sliced pepperoncini
  • 1/2 cup shredded provolone cheese
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup Italian dressing
  • 2 tbsp mayonnaise
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions:

  1. Cook the pasta according to package instructions. Drain and let cool.
  2. In a large bowl, combine the cooked pasta, ham, turkey, lettuce, tomatoes, cucumbers, black olives, pepperoncini, provolone cheese, and Parmesan cheese.
  3. In a small bowl, whisk together the Italian dressing, mayonnaise, oregano, salt, and pepper.
  4. Pour the dressing over the pasta mixture and toss until well coated.
  5. Chill in the refrigerator for at least 30 minutes before serving.

Notes:

  • Add or substitute ingredients like salami, roasted red peppers, or artichoke hearts for variety.
  • For a lighter version, use low-fat cheese and dressing.

Time:

Prep Time: 15 minutes

Cooking Time: 10 minutes

Total Time: 25 minutes (plus chilling)

Serving: 6

Calories: 320 per serving

Cuisine: American

Nutrition

This Sub In A Tub Salad With Pasta is a nutritious and satisfying meal. Here’s the breakdown of its nutritional content per serving:

NutrientAmount per Serving
Calories350 kcal
Protein15 g
Carbohydrates45 g
Fat12 g
Fiber5 g
Sugar6 g
Sodium480 mg

What To Serve With It

I love pairing my Sub In A Tub Salad With Pasta with fresh fruit for a rejuvenating balance, and garlic bread to add a warm, savory touch.

The sweetness of the fruit cuts through the richness of the salad, while the garlic bread is perfect for soaking up every last bite.

It’s a combo that keeps me coming back for more!

Fresh Fruit

When I’m putting together a meal, I love adding fresh fruit to the mix—it’s such a simple way to brighten up the table and balance out richer flavors. Fresh fruit benefits go beyond taste; it’s packed with vitamins, adds natural sweetness, and keeps things light.

I always lean into seasonal fruit options like juicy strawberries in spring, ripe peaches in summer, crisp apples in fall, and citrus in winter. It’s a quick, colorful addition that feels special without much effort.

Plus, it’s a crowd-pleaser—who doesn’t love an invigorating bite of fruit alongside their pasta salad?

Garlic Bread

After enjoying the fresh, sweet flavors of fruit, let’s move on to something savory and warm: garlic bread.

I love how it adds a cozy, comforting touch to any meal, especially when paired with pasta or salad. To make garlic bread, I start with a crusty baguette, slice it, and mix softened butter with minced garlic, parsley, and a pinch of salt.

Spread it on the bread, bake until golden, and you’re done! For the best garlic bread recipes, I often add cheese or herbs for extra flavor.

It’s simple, warm, and always a crowd-pleaser.

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