What You’ll Love About This Recipe
These vegetarian stuffed peppers are a delicious and healthy meal that’s easy to make and packed with flavor. You’ll love how colorful and satisfying they are, perfect for weeknight dinners or impressing guests.
- Simple ingredients: Uses pantry staples like rice, beans, and spices for a fuss-free dish.
- Customizable: Swap fillings to match your taste or what’s in your fridge.
- Meal-prep friendly: Make ahead and reheat for quick lunches or dinners all week.
Recipe
Stuffed peppers are a versatile and nutritious dish that can be customized to suit various dietary preferences. This vegetarian version is packed with protein-rich quinoa, black beans, and vibrant vegetables, making it a satisfying meal for any occasion.
Ingredients:
- 4 large bell peppers (any color), tops cut off and seeds removed
- 1 cup cooked quinoa
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn kernels (fresh or frozen)
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder
- 1 cup shredded cheese (optional)
- 1/2 cup tomato sauce
- Salt and pepper to taste
- Fresh cilantro or parsley for garnish
Instructions:
- Preheat oven to 375°F (190°C). Lightly grease a baking dish.
- In a skillet, sauté onion and garlic until softened. Add corn, black beans, quinoa, cumin, paprika, chili powder, salt, and pepper. Cook for 3-4 minutes.
- Stir in tomato sauce and half the cheese (if using).
- Stuff the peppers with the mixture and place them in the baking dish. Top with remaining cheese.
- Cover with foil and bake for 25 minutes. Remove foil and bake for another 10 minutes until peppers are tender.
- Garnish with fresh herbs before serving.
Notes:
- For a vegan version, omit cheese or use dairy-free alternatives.
- Add diced zucchini or mushrooms for extra vegetables.
Prep Time: 15 minutes
Cooking Time: 35 minutes
Servings: 4
Calories per Serving: ~300 (without cheese)
Cuisine: Vegetarian, Mediterranean-inspired
Nutrition
Vegetarian stuffed peppers are a nutritious and flavorful dish, packed with essential vitamins and minerals. Here’s a breakdown of the nutritional content per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 250 kcal |
| Protein | 10 g |
| Carbohydrates | 35 g |
| Fiber | 6 g |
| Fat | 8 g |
| Sodium | 400 mg |
| Vitamin C | 120% DV |
| Iron | 15% DV |
What To Serve With It
A few simple sides can turn your stuffed peppers into a complete, satisfying meal.
I love pairing them with a fresh green salad, like arugula with lemon vinaigrette, to balance the richness.
For heartier Serving Suggestions, try garlicky roasted potatoes or a scoop of fluffy quinoa.
Flavor Pairings like tangy tzatziki or a dollop of hummus add a creamy contrast.
If I’m feeling fancy, I’ll serve warm pita bread or crusty baguette slices on the side.
These combos not only enhance the meal but also make it feel special without much extra effort.
