What You’ll Love About This Recipe
This rejuvenating watermelon and cucumber salad is a perfect summer dish that’s both light and flavorful.
It’s quick to prepare and packed with hydrating ingredients.
- Combines sweet watermelon and crisp cucumber for a delightful contrast.
- Enhanced with tangy lime juice and fresh herbs for a burst of flavor.
- Low in calories and perfect for a healthy, invigorating snack or side dish.
Recipe
This revitalizing Watermelon and Cucumber Salad is a perfect summer dish, combining sweet and savory flavors with a hint of mint and feta cheese.
It’s light, hydrating, and incredibly easy to prepare, making it an ideal side dish or light meal for hot days.
Ingredients:
- 4 cups cubed watermelon
- 1 large cucumber, thinly sliced
- 1/4 cup crumbled feta cheese
- 2 tablespoons fresh mint leaves, chopped
- 1 tablespoon olive oil
- 1 tablespoon lime or lemon juice
- Salt and pepper to taste
Instructions:
- In a large bowl, combine the watermelon and cucumber slices.
- In a small bowl, whisk together the olive oil and lime or lemon juice.
- Drizzle the dressing over the watermelon and cucumber mixture.
- Add the feta cheese and mint leaves, then gently toss to combine.
- Season with salt and pepper to taste.
- Serve immediately or chill for 30 minutes before serving for extra revitalization.
Notes:
- For a vegan version, omit the feta or substitute with plant-based cheese.
- Add a handful of arugula or spinach for extra greens.
- This salad is best enjoyed fresh but can be stored in the fridge for up to 2 hours.
Time:
Prep Time: 10 minutes
Cooking Time: 0 minutes
Servings: 4
Calories: 90 per serving
Cuisine: Mediterranean-inspired
Nutrition
This rejuvenating watermelon and cucumber salad is not only delicious but also packed with nutrients. Here’s a breakdown of its nutritional value per serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 80 kcal |
| Carbohydrates | 20 g |
| Protein | 1 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Vitamin C | 25 mg |
| Potassium | 300 mg |
What To Serve With It
When I serve watermelon and cucumber salad, I love pairing it with grilled chicken or shrimp for a light, satisfying meal.
Adding fresh herbs like mint or basil to the salad gives it an extra pop of flavor that complements the protein perfectly.
It’s a revitalizing combo that’s perfect for summer gatherings or a quick weeknight dinner.
Grilled Protein Options
Although watermelon and cucumber salad feels light and invigorating on its own, pairing it with grilled protein can turn it into a satisfying meal.
I love adding grilled chicken because it’s simple, versatile, and pairs so well with the salad’s fresh flavors. Just season it with salt, pepper, and a squeeze of lemon for a quick, healthy option.
Marinated shrimp is another favorite of mine—I toss them in garlic, olive oil, and a hint of chili flakes before grilling. They cook fast and add a delightful smoky-sweet touch to the dish.
Together, it’s a meal that’s both light and filling.
Fresh Herb Enhancements
Adding fresh herbs to your watermelon and cucumber salad can take it from good to great.
I love experimenting with mint variations, like peppermint or spearmint, to add a cool, invigorating kick. Basil additions are another favorite of mine—sweet basil or Thai basil bring a unique, aromatic twist.
I’ll often tear the leaves by hand to release their oils, making the flavors pop. Sometimes, I’ll mix both herbs for a layered taste that’s bright and exciting.
Trust me, these little touches make a big difference. It’s like giving your salad a fresh, garden-inspired hug that’s hard to resist.
